Lunch: PCOS Lunch Ideas - Lentil and Spinach Stuffed Peppers

This recipe includes a grocery list of bell peppers, lentils, spinach, onion, garlic, and olive oil. The main ingredients, lentils and spinach, have a low Glycemic Index (GI), which is beneficial for managing PCOS.

This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS. Lentils are high in fiber and have a low GI, which can help regulate blood sugar levels. Spinach is rich in iron and calcium, which are important for hormone balance. This recipe is also quick and easy to prepare, providing a sense of empowerment and control over your diet.

Prep Time: 15 mins

Cook Time: 45 mins

Total Time: 60 mins

This recipe includes superfoods such as:

Health benefits of PCOS Lunch Ideas - Lentil and Spinach Stuffed Peppers

Ingredients

2 bell peppers, 1 cup of cooked lentils (200g), 2 cups of spinach (60g), 1 onion, 2 cloves of garlic, 1 tablespoon of olive oil (15ml), Salt and pepper to taste

Instructions

1. Preheat the oven to 375°F (190°C). 2. Cut the tops off the peppers and remove the seeds. 3. In a pan, heat the olive oil and sauté the onion and garlic until soft. 4. Add the lentils and spinach, cook until the spinach is wilted. 5. Season with salt and pepper. 6. Stuff the peppers with the lentil and spinach mixture. 7. Place the peppers in a baking dish and bake for 30 minutes.

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