Lunch: PCOS Lunch Ideas - Lentil and Spinach Stuffed Peppers
This recipe includes a grocery list of bell peppers, lentils, spinach, onion, garlic, and olive oil. The main ingredients, lentils and spinach, have a low Glycemic Index (GI), which is beneficial for managing PCOS.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS. Lentils are high in fiber and have a low GI, which can help regulate blood sugar levels. Spinach is rich in iron and calcium, which are important for hormone balance. This recipe is also quick and easy to prepare, providing a sense of empowerment and control over your diet.
Prep Time: 15 mins
Cook Time: 45 mins
Total Time: 60 mins
This recipe includes superfoods such as:
Health benefits of PCOS Lunch Ideas - Lentil and Spinach Stuffed Peppers
Ingredients
2 bell peppers, 1 cup of cooked lentils (200g), 2 cups of spinach (60g), 1 onion, 2 cloves of garlic, 1 tablespoon of olive oil (15ml), Salt and pepper to taste
Instructions
1. Preheat the oven to 375°F (190°C). 2. Cut the tops off the peppers and remove the seeds. 3. In a pan, heat the olive oil and sauté the onion and garlic until soft. 4. Add the lentils and spinach, cook until the spinach is wilted. 5. Season with salt and pepper. 6. Stuff the peppers with the lentil and spinach mixture. 7. Place the peppers in a baking dish and bake for 30 minutes.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 10 g | ||
| Carbohydrate 45 g | ||
| Protein 18 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 6 mg | ||
| Calcium 50 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 2 g | ||
| Sodium 200 mg | ||
| Sugar 8 g | ||
| Potassium 800 mg | ||
| Vitamin A 5000 mcg | ||
| Vitamin C 120 mg | ||
| Fiber 15 g | ||
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