PCOS Cauliflower Sushi Roll - Spicy Tuna Cauliflower Rice Sushi Roll
Nutrition per Serving
350
Calories
25g
Protein
20g
Carbs
15g
Fat
Grocery list: Cauliflower, canned tuna, mayonnaise, sriracha, cucumber, nori seaweed, rice vinegar, sesame seeds. The cauliflower rice has a low GI, making it a great substitute for regular rice.
Ingredients
1 cup cauliflower rice (100g), 1/2 cup canned tuna in water (100g), 1 tbsp mayonnaise (15g), 1 tsp sriracha (5g), 1/2 cucumber (150g), 2 sheets nori seaweed, 1 tbsp rice vinegar (15ml), 1 tsp sesame seeds (5g)
Instructions
1. Mix the cauliflower rice with rice vinegar and set aside. 2. Mix the tuna with mayonnaise and sriracha. 3. Lay out the nori sheet, spread the cauliflower rice evenly, leaving about an inch at the top. 4. Lay the cucumber and tuna mixture in the center. 5. Roll the sushi tightly using a sushi mat. 6. Cut into 8 pieces and sprinkle with sesame seeds. 7. Repeat with the second roll.
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