Dinner: PCOS Cauliflower Sushi Roll - Spicy Tuna Cauliflower Rice Sushi Roll

Grocery list: Cauliflower, canned tuna, mayonnaise, sriracha, cucumber, nori seaweed, rice vinegar, sesame seeds. The cauliflower rice has a low GI, making it a great substitute for regular rice.

This PCOS-friendly sushi roll is a great dinner option. It's high in protein and low in carbs, with the cauliflower rice providing a low GI alternative to regular rice. The tuna provides omega-3 fatty acids, which can help reduce inflammation and improve insulin resistance. The cucumber adds a refreshing crunch and is a good source of vitamin C.

Prep Time: 15 mins

This recipe includes superfoods such as:

Health benefits of PCOS Cauliflower Sushi Roll - Spicy Tuna Cauliflower Rice Sushi Roll

Ingredients

1 cup cauliflower rice (100g), 1/2 cup canned tuna in water (100g), 1 tbsp mayonnaise (15g), 1 tsp sriracha (5g), 1/2 cucumber (150g), 2 sheets nori seaweed, 1 tbsp rice vinegar (15ml), 1 tsp sesame seeds (5g)

Instructions

1. Mix the cauliflower rice with rice vinegar and set aside. 2. Mix the tuna with mayonnaise and sriracha. 3. Lay out the nori sheet, spread the cauliflower rice evenly, leaving about an inch at the top. 4. Lay the cucumber and tuna mixture in the center. 5. Roll the sushi tightly using a sushi mat. 6. Cut into 8 pieces and sprinkle with sesame seeds. 7. Repeat with the second roll.

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