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PCOS Cauliflower Sushi Roll - Spicy Tuna Cauliflower Rice Sushi Roll - PCOS-Friendly Recipe

PCOS Cauliflower Sushi Roll - Spicy Tuna Cauliflower Rice Sushi Roll
Prep: 15 min
Servings: 2
Dinner

Nutrition per Serving

350 Calories
25g Protein
20g Carbs
15g Fat
Grocery list: Cauliflower, canned tuna, mayonnaise, sriracha, cucumber, nori seaweed, rice vinegar, sesame seeds. The cauliflower rice has a low GI, making it a great substitute for regular rice.

Ingredients

  • 1 cup cauliflower rice (100g)
  • 1/2 cup canned tuna in water (100g)
  • 1 tbsp mayonnaise (15g)
  • 1 tsp sriracha (5g)
  • 1/2 cucumber (150g)
  • 2 sheets nori seaweed
  • 1 tbsp rice vinegar (15ml)
  • 1 tsp sesame seeds (5g)

Instructions

  1. Mix the cauliflower rice with rice vinegar and set aside.
  2. Mix the tuna with mayonnaise and sriracha.
  3. Lay out the nori sheet, spread the cauliflower rice evenly, leaving about an inch at the top.
  4. Lay the cucumber and tuna mixture in the center.
  5. Roll the sushi tightly using a sushi mat.
  6. Cut into 8 pieces and sprinkle with sesame seeds.
  7. Repeat with the second roll.
This PCOS-friendly sushi roll is a great dinner option. It's high in protein and low in carbs, with the cauliflower rice providing a low GI alternative to regular rice. The tuna provides omega-3 fatty acids, which can help reduce inflammation and improve insulin resistance. The cucumber adds a refreshing crunch and is a good source of vitamin C.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Tuna.

Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.

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