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PCOS Cauliflower Sushi Roll - Spicy Tuna Cauliflower Rice Sushi Roll - PCOS-Friendly Recipe

PCOS Cauliflower Sushi Roll - Spicy Tuna Cauliflower Rice Sushi Roll
Prep: 15 min
Servings: 2
Dinner

This PCOS Cauliflower Sushi Roll - Spicy Tuna Cauliflower Rice Sushi Roll is a PCOS-friendly recipe with 350 calories, 25g protein, and 20g carbs per serving. Ready in 15 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories
25g Protein
20g Carbs
15g Fat
Grocery list: Cauliflower, canned tuna, mayonnaise, sriracha, cucumber, nori seaweed, rice vinegar, sesame seeds. The cauliflower rice has a low GI, making it a great substitute for regular rice.

Ingredients

  • 1 cup cauliflower rice (100g)
  • 1/2 cup canned tuna in water (100g)
  • 1 tbsp mayonnaise (15g)
  • 1 tsp sriracha (5g)
  • 1/2 cucumber (150g)
  • 2 sheets nori seaweed
  • 1 tbsp rice vinegar (15ml)
  • 1 tsp sesame seeds (5g)

Instructions

  1. Mix the cauliflower rice with rice vinegar and set aside.
  2. Mix the tuna with mayonnaise and sriracha.
  3. Lay out the nori sheet, spread the cauliflower rice evenly, leaving about an inch at the top.
  4. Lay the cucumber and tuna mixture in the center.
  5. Roll the sushi tightly using a sushi mat.
  6. Cut into 8 pieces and sprinkle with sesame seeds.
  7. Repeat with the second roll.
This PCOS-friendly sushi roll is a great dinner option. It's high in protein and low in carbs, with the cauliflower rice providing a low GI alternative to regular rice. The tuna provides omega-3 fatty acids, which can help reduce inflammation and improve insulin resistance. The cucumber adds a refreshing crunch and is a good source of vitamin C.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Tuna.

Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.

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Frequently Asked Questions

Yes, this PCOS Cauliflower Sushi Roll - Spicy Tuna Cauliflower Rice Sushi Roll recipe is designed to be PCOS-friendly. At 350 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

This recipe takes about 15 minutes total. Prep time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

Per serving: 350 calories, 25g protein (29%), 20g carbs, 15g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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