Nectarine-Raspberry Pie - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Rose Levy Beranbaumby permission of Scribner
This pie rivals peach pie for flavor and texture. The double-crust pie is piled high with lush tart nectarines interspersed with raspberries. The flesh of a nectarine is slightly firmer than that of
Ingredients
- Flaky Cream Cheese Pie Crust for a 2-crust 9-inch pie
- 8 cups (sliced) nectarines, rinsed (5 to 6 large), pitted and sliced but not peeled
- 1 tablespoon freshly squeezed lemon juice
- 3/4 cup sugar
- a pinch of salt
- 1 tablespoon finely grated lemon zest
- 2 tablespoons cornstarch
- 1 tablespoon kirch
- 1 cup raspberries
Instructions
- Remove the dough for the bottom crust from the refrigerator. If necessary, allow it to sit for about 10 minutes or until it is soft enough to roll.
- On a floured pastry cloth or between two sheets of lightly floured plastic wrap, roll the bottom crust 1/8 inch thick or less and large enough to cut a 12-inch circle. Transfer it to the pie pan. Trim the edge almost even with the edge of the pan. Cover it with plastic wrap and refrigerate it for a minimum of 30 minutes and a maximum of 3 hours.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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