Dinner: PCOS Cauliflower Risotto - Lemon Asparagus Cauliflower Risotto

Grocery List: Cauliflower, Asparagus, Lemon, Garlic, Olive Oil, Vegetable Broth, Parmesan Cheese. This recipe uses low GI ingredients like cauliflower and asparagus to help manage blood sugar levels.

This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Cauliflower is a low GI food that helps manage blood sugar levels. Asparagus is rich in fiber, which aids in digestion and helps maintain a healthy weight. The olive oil used in this recipe is a good source of monounsaturated fats, which can help reduce inflammation and improve heart health. This recipe is not only delicious but also empowering, offering a sense of control and optimism in managing PCOS through diet.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Asparagus, Lemon

Ingredients

1 medium head cauliflower (1.5 lbs or 680 g), 1 bunch asparagus (1 lb or 450 g), 1 lemon, 2 cloves garlic, 2 tbsp olive oil, 1/2 cup vegetable broth (120 ml), 1/2 cup grated parmesan cheese (50 g), Salt and pepper to taste

Instructions

1. Chop the cauliflower into florets and pulse in a food processor until it resembles rice. 2. Trim the asparagus and cut into 1-inch pieces. 3. Zest and juice the lemon. 4. In a large skillet, heat the olive oil over medium heat. Add the garlic and cook until fragrant. 5. Add the cauliflower and asparagus to the skillet. Cook for 5-7 minutes, until the vegetables are tender. 6. Add the vegetable broth, lemon zest, and lemon juice. Cook for another 5 minutes. 7. Stir in the parmesan cheese and season with salt and pepper. Serve warm.

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