Crisp Oven-Fried Chicken - PCOS-Friendly Recipe

Servings: 4

Lunch

This Crisp Oven-Fried Chicken is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

No-fry? No problem. Make fried chicken the easy way—in your oven! A surprise ingredient adds fantastic flavor and crunch to this baked fried chicken, without the fuss (and fat) of deep-frying. And did we mention it preps in just 15 minutes?

Ingredients

1 1/2 cups mashed potato flakes
1 teaspoon seasoned salt
1/2 teaspoon paprika
1/4 teaspoon garlic powder
1/4 teaspoon pepper
1/4 cup margarine or butter, melted
1 tablespoon water
1 egg
1 (3 to 3 1/2-lb.) frying chicken, skin removed if desired

Instructions

Heat oven to 400 °F. Spray 13x9-inch pan lightly with nonstick cooking spray.
In large bowl, combine potato flakes, seasoned salt, paprika, garlic powder and pepper. Add margarine; mix well. In medium bowl, combine egg and water; beat well.
Dip chicken pieces in egg mixture; thorougly coat all sides with potato flake mixture. Place chicken, skin side up, in sprayed pan.
Bake uncovered at 400 °F. for 55 to 60 minutes or until chicken is fork tender and juices run clear.

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Frequently Asked Questions

Is Crisp Oven-Fried Chicken good for PCOS?

Yes, this Crisp Oven-Fried Chicken recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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