Crisp Oven-Fried Chicken

Crisp Oven-Fried Chicken
Servings: 4
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
No-fry? No problem. Make fried chicken the easy way—in your oven! A surprise ingredient adds fantastic flavor and crunch to this baked fried chicken, without the fuss (and fat) of deep-frying. And did we mention it preps in just 15 minutes?

Ingredients

1 1/2 cups mashed potato flakes 1 teaspoon seasoned salt 1/2 teaspoon paprika 1/4 teaspoon garlic powder 1/4 teaspoon pepper 1/4 cup margarine or butter, melted 1 tablespoon water 1 egg 1 (3 to 3 1/2-lb.) frying chicken, skin removed if desired

Instructions

Heat oven to 400 °F. Spray 13x9-inch pan lightly with nonstick cooking spray. In large bowl, combine potato flakes, seasoned salt, paprika, garlic powder and pepper. Add margarine; mix well. In medium bowl, combine egg and water; beat well. Dip chicken pieces in egg mixture; thorougly coat all sides with potato flake mixture. Place chicken, skin side up, in sprayed pan. Bake uncovered at 400 °F. for 55 to 60 minutes or until chicken is fork tender and juices run clear.

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