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PCOS-Friendly Lunch

Crisp Oven-Fried Chicken

4 servings
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This Crisp Oven-Fried Chicken is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
No-fry? No problem. Make fried chicken the easy way—in your oven! A surprise ingredient adds fantastic flavor and crunch to this baked fried chicken, without the fuss (and fat) of deep-frying. And did we mention it preps in just 15 minutes?
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Ingredients

Servings 4

Instructions

  1. Heat oven to 400 °F. Spray 13x9-inch pan lightly with nonstick cooking spray.

  2. In large bowl, combine potato flakes, seasoned salt, paprika, garlic powder and pepper. Add margarine; mix well. In medium bowl, combine egg and water; beat well.

  3. Dip chicken pieces in egg mixture; thorougly coat all sides with potato flake mixture. Place chicken, skin side up, in sprayed pan.

  4. Bake uncovered at 400 °F. for 55 to 60 minutes or until chicken is fork tender and juices run clear.

Why this Crisp Oven-Fried Chicken works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Crisp Oven-Fried Chicken that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

1
Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
2
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Frequently Asked Questions

Yes, this Crisp Oven-Fried Chicken recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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