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PCOS Friendly Nice Cream - Chocolate Avocado Nice Cream - PCOS-Friendly Recipe

PCOS Friendly Nice Cream - Chocolate Avocado Nice Cream
Prep: 10 min
Servings: 2
Dessert

This PCOS Friendly Nice Cream - Chocolate Avocado Nice Cream is a PCOS-friendly recipe with 250 calories, 5g protein, and 28g carbs per serving. Ready in 10 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories
5g Protein
28g Carbs
15g Fat
Grocery list: Avocados, unsweetened cocoa powder, almond milk, honey, vanilla extract. This recipe has a low Glycemic Index (GI) due to the use of avocados and unsweetened cocoa powder.

Ingredients

  • 2 ripe avocados (US: 2 cups, Metric: 500 grams)
  • 1/4 cup unsweetened cocoa powder (US: 1/4 cup, Metric: 30 grams)
  • 1/4 cup almond milk (US: 1/4 cup, Metric: 60 ml)
  • 2 tablespoons honey (US: 2 tablespoons, Metric: 30 ml)
  • 1 teaspoon vanilla extract (US: 1 teaspoon, Metric: 5 ml)

Instructions

  1. Cut the avocados in half and remove the pit.
  2. Scoop out the avocado and put it in a blender.
  3. Add the cocoa powder, almond milk, honey, and vanilla extract to the blender.
  4. Blend until smooth.
  5. Pour the mixture into a container and freeze for at least 2 hours.
  6. Serve and enjoy!
This PCOS-friendly dessert is not only delicious but also packed with nutrients that are beneficial for managing PCOS. Avocados are high in monounsaturated fats, which can help reduce bad cholesterol levels and decrease the risk of heart disease. They are also a good source of vitamin C, potassium, and fiber. Unsweetened cocoa powder is rich in antioxidants and can help reduce inflammation. This dessert is easy to make and can be personalized to your taste. Enjoy this dessert as part of your PCOS diet and feel empowered, relieved, and supported.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Avocado.

Avocado is a nutrient-dense fruit that provides numerous health benefits, especially for individuals with PCOS. This creamy, versatile fruit is packed with healthy fats, fiber, and essential vitamins and minerals. But how exactly does avocado benefit those managing PCOS symptoms? Healthy Fats Avocado is rich in monounsaturated fats, which are known to improve heart health and reduce inflammation. These healthy fats help maintain stable blood sugar levels, which is crucial for managing insulin re...

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Frequently Asked Questions

Yes, this PCOS Friendly Nice Cream - Chocolate Avocado Nice Cream recipe is designed to be PCOS-friendly. At 250 calories per serving with 5g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

Per serving: 250 calories, 5g protein (8%), 28g carbs, 15g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Yes, this recipe works well as a PCOS-friendly Dessert. At 250 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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