PCOS Friendly Nice Cream - Chocolate Avocado Nice Cream
Nutrition per Serving
250
Calories
5g
Protein
28g
Carbs
15g
Fat
Grocery list: Avocados, unsweetened cocoa powder, almond milk, honey, vanilla extract. This recipe has a low Glycemic Index (GI) due to the use of avocados and unsweetened cocoa powder.
Ingredients
2 ripe avocados (US: 2 cups, Metric: 500 grams), 1/4 cup unsweetened cocoa powder (US: 1/4 cup, Metric: 30 grams), 1/4 cup almond milk (US: 1/4 cup, Metric: 60 ml), 2 tablespoons honey (US: 2 tablespoons, Metric: 30 ml), 1 teaspoon vanilla extract (US: 1 teaspoon, Metric: 5 ml)
Instructions
1. Cut the avocados in half and remove the pit. 2. Scoop out the avocado and put it in a blender. 3. Add the cocoa powder, almond milk, honey, and vanilla extract to the blender. 4. Blend until smooth. 5. Pour the mixture into a container and freeze for at least 2 hours. 6. Serve and enjoy!
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