PCOS Friendly Nice Cream - Chocolate Avocado Nice Cream - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 ripe avocados (US: 2 cups, Metric: 500 grams)
- 1/4 cup unsweetened cocoa powder (US: 1/4 cup, Metric: 30 grams)
- 1/4 cup almond milk (US: 1/4 cup, Metric: 60 ml)
- 2 tablespoons honey (US: 2 tablespoons, Metric: 30 ml)
- 1 teaspoon vanilla extract (US: 1 teaspoon, Metric: 5 ml)
Instructions
- Cut the avocados in half and remove the pit.
- Scoop out the avocado and put it in a blender.
- Add the cocoa powder, almond milk, honey, and vanilla extract to the blender.
- Blend until smooth.
- Pour the mixture into a container and freeze for at least 2 hours.
- Serve and enjoy!
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Avocado.
Avocado is a nutrient-dense fruit that provides numerous health benefits, especially for individuals with PCOS. This creamy, versatile fruit is packed with healthy fats, fiber, and essential vitamins and minerals. But how exactly does avocado benefit those managing PCOS symptoms? Healthy Fats Avocado is rich in monounsaturated fats, which are known to improve heart health and reduce inflammation. These healthy fats help maintain stable blood sugar levels, which is crucial for managing insulin re...
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