PCOS Friendly Nice Cream - Chocolate Avocado Nice Cream - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
5g
Protein
28g
Carbs
15g
Fat
Grocery list: Avocados, unsweetened cocoa powder, almond milk, honey, vanilla extract. This recipe has a low Glycemic Index (GI) due to the use of avocados and unsweetened cocoa powder.
Ingredients
- 2 ripe avocados (US: 2 cups, Metric: 500 grams)
- 1/4 cup unsweetened cocoa powder (US: 1/4 cup, Metric: 30 grams)
- 1/4 cup almond milk (US: 1/4 cup, Metric: 60 ml)
- 2 tablespoons honey (US: 2 tablespoons, Metric: 30 ml)
- 1 teaspoon vanilla extract (US: 1 teaspoon, Metric: 5 ml)
Instructions
- Cut the avocados in half and remove the pit.
- Scoop out the avocado and put it in a blender.
- Add the cocoa powder, almond milk, honey, and vanilla extract to the blender.
- Blend until smooth.
- Pour the mixture into a container and freeze for at least 2 hours.
- Serve and enjoy!
This PCOS-friendly dessert is not only delicious but also packed with nutrients that are beneficial for managing PCOS. Avocados are high in monounsaturated fats, which can help reduce bad cholesterol levels and decrease the risk of heart disease. They are also a good source of vitamin C, potassium, and fiber. Unsweetened cocoa powder is rich in antioxidants and can help reduce inflammation. This dessert is easy to make and can be personalized to your taste. Enjoy this dessert as part of your PCOS diet and feel empowered, relieved, and supported.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Avocado.
Avocado is a nutrient-dense fruit that provides numerous health benefits, especially for individuals with PCOS. This creamy, versatile fruit is packed with healthy fats, fiber, and essential vitamins and minerals. But how exactly does avocado benefit those managing PCOS symptoms? Healthy Fats Avocado is rich in monounsaturated fats, which are known to improve heart health and reduce inflammation. These healthy fats help maintain stable blood sugar levels, which is crucial for managing insulin re...
Stop Second-Guessing Every Meal
Get Your Personal Guide - $9Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment