Gouda Turkey Frittata Recipe - PCOS-Friendly Recipe
This Gouda Turkey Frittata Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 cup diced zucchini
- 2 shallots, finely chopped
- 1 tablespoon olive oil
- 1 tablespoon butter
- 4 eggs
- 2 tablespoons water
- 1 cup finely chopped cooked turkey
- 1-1/2 teaspoons minced fresh tarragon
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 cup shredded Gouda cheese
Instructions
- In a 10-in. ovenproof skillet, saute zucchini and shallots in oil and butter until tender.
- In a small bowl, whisk eggs and water; stir in turkey and seasonings. Pour egg mixture into skillet; cover and cook over medium-low heat for 8-10 minutes or until eggs are nearly set.
- Uncover skillet; sprinkle with cheese. Broil 6 in. from the heat for 2-3 minutes or until eggs are completely set. Cut into wedges.
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Frequently Asked Questions
Yes, this Gouda Turkey Frittata Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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