Blueberry Muffins with Banana Butter - PCOS-Friendly Recipe

Servings: 12

Lunch

This Blueberry Muffins with Banana Butter is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Kay Chun These muffins are crisp on top with light, fluffy centers and plenty of big juicy blueberries. They're terrific spread with sweet, creamy banana butter.

Ingredients

2 c. all-purpose flour
2 tsp. baking powder
1/4 tsp. kosher salt
1 stick unsalted butter
1/2 c. whole milk
3/4 c. granulated sugar
1/4 c. light brown sugar
1 tsp. finely grated lemon zest
2 large eggs
1 1/2 c. blueberries
6 tbsp. unsalted butter
1 very ripe banana
1/2 tsp. freshly squeezed lemon juice
1 kosher salt

Instructions

Preheat the oven to 375 degrees F and fill 12 muffin cups with paper liners.
In a large bowl, whisk the flour with the baking powder and salt. In a medium bowl, whisk the butter with the milk, both sugars, lemon zest, and eggs. Add the wet ingredients to the dry ingredients and whisk just until combined. Fold in the blueberries. Spoon the batter into the muffin cups and bake for 20 to 25 minutes, until the muffins are golden. Let cool for 5 minutes. Unmold the muffins and let cool on a rack.
In a food processor, puree the butter, banana, lemon juice, and salt. Serve with the muffins.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Blueberry Muffins with Banana Butter good for PCOS?

Yes, this Blueberry Muffins with Banana Butter recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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