Chicken Nuggets and Sweet Fries Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 1/2 pounds sweet potatoes, peeled and cut into sticks
- 1 tablespoon olive oil
- Salt and pepper
- 1/2 teaspoon cumin
- 1 1/4 cups panko bread crumbs
- 3 chicken breast halves (1 1/2 lb.), cut into chunks
- 2/3 cup honey mustard
Instructions
- Preheat oven to 400 °F. In a large bowl, toss sweet potatoes with oil, salt and cumin. Spread on an oiled baking sheet.
- Place bread crumbs in a shallow pan or pie plate. In a large bowl, toss chicken chunks with salt and pepper. Stir in honey mustard to coat thoroughly. Place chicken chunks, several at a time, into panko and press on all sides to adhere. Spread on an oiled baking sheet.
- Bake sweet potatoes and chicken about 20 minutes, turning occasionally with a metal spatula. Increase heat to 450 °F. Remove chicken after 5 minutes, once it's golden and cooked through; tent with foil to keep warm until ready to serve. Cook sweet potatoes until golden brown and crisp, 10 to 15 minutes longer.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Honey.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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