PCOS-Friendly Savory Kefir Ranch Dip
Nutrition per Serving
150
Calories
8g
Protein
12g
Carbs
5g
Fat
Grocery list: Kefir, fresh dill, fresh parsley, garlic, salt, black pepper, onion powder, paprika. This recipe has a low GI due to the use of kefir and fresh herbs.
Ingredients
1 cup plain kefir (240 ml), 1/4 cup fresh dill (15 g), 1/4 cup fresh parsley (15 g), 2 cloves garlic, 1/2 teaspoon salt (2.5 g), 1/2 teaspoon black pepper (1 g), 1/2 teaspoon onion powder (1 g), 1/4 teaspoon paprika (0.5 g)
Instructions
1. Combine all ingredients in a blender. 2. Blend until smooth. 3. Chill in the refrigerator for at least 1 hour before serving. 4. Enjoy with your favorite vegetables or whole grain crackers.
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