PCOS-Friendly Savory Kefir Ranch Dip - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
8g
Protein
12g
Carbs
5g
Fat
Grocery list: Kefir, fresh dill, fresh parsley, garlic, salt, black pepper, onion powder, paprika. This recipe has a low GI due to the use of kefir and fresh herbs.
Ingredients
- 1 cup plain kefir (240 ml)
- 1/4 cup fresh dill (15 g)
- 1/4 cup fresh parsley (15 g)
- 2 cloves garlic
- 1/2 teaspoon salt (2.5 g)
- 1/2 teaspoon black pepper (1 g)
- 1/2 teaspoon onion powder (1 g)
- 1/4 teaspoon paprika (0.5 g)
Instructions
- Combine all ingredients in a blender.
- Blend until smooth.
- Chill in the refrigerator for at least 1 hour before serving.
- Enjoy with your favorite vegetables or whole grain crackers.
This PCOS-friendly dip is not only delicious but also packed with nutrients beneficial for PCOS. Kefir is a probiotic-rich food that can help improve gut health, which is often compromised in PCOS. Herbs like dill and parsley are rich in antioxidants and can help reduce inflammation. This recipe is also low in GI, making it a great choice for those with PCOS. Enjoy this dip as a part of your personalized meal plan and feel empowered knowing you're taking control of your health.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment