Hormone Support: Bok Choy Kimchi for PCOS - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
4g
Protein
20g
Carbs
5g
Fat
Grocery list: Bok Choy, Sea Salt, Red Pepper Flakes, Garlic, Ginger, Sugar, Green Onions. Low GI ingredients: Bok Choy, Garlic, Ginger.
Ingredients
- 1 head of Bok Choy (500g)
- 1 tablespoon of Sea Salt (15g)
- 1 tablespoon of Red Pepper Flakes (15g)
- 2 cloves of Garlic (6g)
- 1 teaspoon of Ginger (2g)
- 1 teaspoon of Sugar (4g)
- 2 Green Onions (30g)
Instructions
- Cut the bok choy into bite-sized pieces.
- Sprinkle with sea salt and let it sit for 2 hours.
- Rinse the bok choy and drain well.
- Mix the red pepper flakes, minced garlic, and grated ginger.
- Add sugar and mix well.
- Add the bok choy and chopped green onions.
- Mix well and put into a jar.
- Let it ferment for 1 to 2 days at room temperature.
This Bok Choy Kimchi recipe is a flavorful, fermented dish that's packed with beneficial probiotics to help balance hormones and support gut health, which is crucial for managing PCOS. Bok Choy is a low GI food that's rich in calcium and vitamin A, while garlic and ginger have anti-inflammatory properties. This recipe is easy to prepare and offers a great way to incorporate more fermented foods into your diet.
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