Hormone Support: Bok Choy Kimchi for PCOS
Nutrition per Serving
150
Calories
4g
Protein
20g
Carbs
5g
Fat
Grocery list: Bok Choy, Sea Salt, Red Pepper Flakes, Garlic, Ginger, Sugar, Green Onions. Low GI ingredients: Bok Choy, Garlic, Ginger.
Ingredients
1 head of Bok Choy (500g), 1 tablespoon of Sea Salt (15g), 1 tablespoon of Red Pepper Flakes (15g), 2 cloves of Garlic (6g), 1 teaspoon of Ginger (2g), 1 teaspoon of Sugar (4g), 2 Green Onions (30g)
Instructions
1. Cut the bok choy into bite-sized pieces. 2. Sprinkle with sea salt and let it sit for 2 hours. 3. Rinse the bok choy and drain well. 4. Mix the red pepper flakes, minced garlic, and grated ginger. 5. Add sugar and mix well. 6. Add the bok choy and chopped green onions. 7. Mix well and put into a jar. 8. Let it ferment for 1 to 2 days at room temperature.
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