Hormone Support: Bok Choy Kimchi for PCOS - PCOS-Friendly Recipe

Prep: 20 min

Servings: 2

Lunch

This Hormone Support: Bok Choy Kimchi for PCOS is a PCOS-friendly recipe with 150 calories, 4g protein, and 20g carbs per serving. Ready in 20 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

4g Protein

20g Carbs

5g Fat

Grocery list: Bok Choy, Sea Salt, Red Pepper Flakes, Garlic, Ginger, Sugar, Green Onions. Low GI ingredients: Bok Choy, Garlic, Ginger.

Ingredients

1 head of Bok Choy (500g)
1 tablespoon of Sea Salt (15g)
1 tablespoon of Red Pepper Flakes (15g)
2 cloves of Garlic (6g)
1 teaspoon of Ginger (2g)
1 teaspoon of Sugar (4g)
2 Green Onions (30g)

Instructions

Cut the bok choy into bite-sized pieces.
Sprinkle with sea salt and let it sit for 2 hours.
Rinse the bok choy and drain well.
Mix the red pepper flakes, minced garlic, and grated ginger.
Add sugar and mix well.
Add the bok choy and chopped green onions.
Mix well and put into a jar.
Let it ferment for 1 to 2 days at room temperature.

This Bok Choy Kimchi recipe is a flavorful, fermented dish that's packed with beneficial probiotics to help balance hormones and support gut health, which is crucial for managing PCOS. Bok Choy is a low GI food that's rich in calcium and vitamin A, while garlic and ginger have anti-inflammatory properties. This recipe is easy to prepare and offers a great way to incorporate more fermented foods into your diet.

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Frequently Asked Questions

Is Hormone Support: Bok Choy Kimchi for PCOS good for PCOS?

Yes, this Hormone Support: Bok Choy Kimchi for PCOS recipe is designed to be PCOS-friendly. At 150 calories per serving with 4g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make Hormone Support: Bok Choy Kimchi for PCOS?

This recipe takes about 20 minutes total. Prep time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 4g protein (11%), 20g carbs, 5g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 150 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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