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Lunch: Hormone Support: Bok Choy Kimchi for PCOS
Grocery list: Bok Choy, Sea Salt, Red Pepper Flakes, Garlic, Ginger, Sugar, Green Onions. Low GI ingredients: Bok Choy, Garlic, Ginger.
This Bok Choy Kimchi recipe is a flavorful, fermented dish that's packed with beneficial probiotics to help balance hormones and support gut health, which is crucial for managing PCOS. Bok Choy is a low GI food that's rich in calcium and vitamin A, while garlic and ginger have anti-inflammatory properties. This recipe is easy to prepare and offers a great way to incorporate more fermented foods into your diet.
Prep Time: 20 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 head of Bok Choy (500g), 1 tablespoon of Sea Salt (15g), 1 tablespoon of Red Pepper Flakes (15g), 2 cloves of Garlic (6g), 1 teaspoon of Ginger (2g), 1 teaspoon of Sugar (4g), 2 Green Onions (30g)
Instructions
1. Cut the bok choy into bite-sized pieces. 2. Sprinkle with sea salt and let it sit for 2 hours. 3. Rinse the bok choy and drain well. 4. Mix the red pepper flakes, minced garlic, and grated ginger. 5. Add sugar and mix well. 6. Add the bok choy and chopped green onions. 7. Mix well and put into a jar. 8. Let it ferment for 1 to 2 days at room temperature.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 5 g | ||
| Carbohydrate 20 g | ||
| Protein 4 g | ||
| Chromium 2.00 mg | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 500 mg | ||
| Sugar 2 g | ||
| Potassium 600 mg | ||
| Vitamin A 5000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 3 g | ||
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