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Lunch: Blood Sugar Balance: Fermented Vegetables Medley
Grocery list: Cabbage, Carrots, Beetroot, Sea Salt. This recipe has a low GI due to the fermented vegetables.
This fermented vegetable medley is a great way to incorporate more vegetables into your diet. Fermented foods are known to improve gut health, which is crucial for managing PCOS. The fiber in the vegetables helps to control blood sugar levels, making this a perfect meal for those with PCOS. The recipe is also rich in vitamins A and C, which are essential for overall health.
Prep Time: 15 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup of shredded cabbage (US) / 150g shredded cabbage (Metric), 1 cup of shredded carrots (US) / 130g shredded carrots (Metric), 1 cup of shredded beetroot (US) / 150g shredded beetroot (Metric), 2 tablespoons of sea salt (US) / 30g sea salt (Metric), 4 cups of water (US) / 1 liter of water (Metric)
Instructions
1. Combine all shredded vegetables in a large bowl. 2. Dissolve sea salt in water. 3. Pour salt water over vegetables, ensuring they are completely submerged. 4. Cover bowl with a cloth and let it sit at room temperature for 2-3 days. 5. After fermentation, store in the refrigerator.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 8 g | ||
| Carbohydrate 28 g | ||
| Protein 6 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 1.2 mg | ||
| Calcium 70 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 1000 mg | ||
| Sugar 8 g | ||
| Potassium 500 mg | ||
| Vitamin A 1200 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 6 g | ||
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