Blood Sugar Balance: Fermented Vegetables Medley - PCOS-Friendly Recipe

Prep: 15 min

Servings: 2

Lunch

This Blood Sugar Balance: Fermented Vegetables Medley is a PCOS-friendly recipe with 200 calories, 6g protein, and 28g carbs per serving. Ready in 15 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

6g Protein

28g Carbs

8g Fat

Grocery list: Cabbage, Carrots, Beetroot, Sea Salt. This recipe has a low GI due to the fermented vegetables.

Ingredients

1 cup of shredded cabbage (US) / 150g shredded cabbage (Metric)
1 cup of shredded carrots (US) / 130g shredded carrots (Metric)
1 cup of shredded beetroot (US) / 150g shredded beetroot (Metric)
2 tablespoons of sea salt (US) / 30g sea salt (Metric)
4 cups of water (US) / 1 liter of water (Metric)

Instructions

Combine all shredded vegetables in a large bowl.
Dissolve sea salt in water.
Pour salt water over vegetables, ensuring they are completely submerged.
Cover bowl with a cloth and let it sit at room temperature for 2-3 days.
After fermentation, store in the refrigerator.

This fermented vegetable medley is a great way to incorporate more vegetables into your diet. Fermented foods are known to improve gut health, which is crucial for managing PCOS. The fiber in the vegetables helps to control blood sugar levels, making this a perfect meal for those with PCOS. The recipe is also rich in vitamins A and C, which are essential for overall health.

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Frequently Asked Questions

Is Blood Sugar Balance: Fermented Vegetables Medley good for PCOS?

Yes, this Blood Sugar Balance: Fermented Vegetables Medley recipe is designed to be PCOS-friendly. At 200 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make Blood Sugar Balance: Fermented Vegetables Medley?

This recipe takes about 15 minutes total. Prep time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 6g protein (12%), 28g carbs, 8g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 200 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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