Blood Sugar Balance: Fermented Vegetables Medley
Nutrition per Serving
200
Calories
6g
Protein
28g
Carbs
8g
Fat
Grocery list: Cabbage, Carrots, Beetroot, Sea Salt. This recipe has a low GI due to the fermented vegetables.
Ingredients
1 cup of shredded cabbage (US) / 150g shredded cabbage (Metric), 1 cup of shredded carrots (US) / 130g shredded carrots (Metric), 1 cup of shredded beetroot (US) / 150g shredded beetroot (Metric), 2 tablespoons of sea salt (US) / 30g sea salt (Metric), 4 cups of water (US) / 1 liter of water (Metric)
Instructions
1. Combine all shredded vegetables in a large bowl. 2. Dissolve sea salt in water. 3. Pour salt water over vegetables, ensuring they are completely submerged. 4. Cover bowl with a cloth and let it sit at room temperature for 2-3 days. 5. After fermentation, store in the refrigerator.
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