Hormone Support: Living Tzatziki Sauce - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Snack

This Hormone Support: Living Tzatziki Sauce is a PCOS-friendly recipe with 150 calories, 5g protein, and 10g carbs per serving. Ready in 10 minutes. High in fiber (1g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

5g Protein

10g Carbs

10g Fat

Grocery list: Greek yogurt, cucumber, garlic, lemon, fresh dill, salt. The main ingredients have a low GI, making this recipe perfect for PCOS management.

Ingredients

1 cup Greek yogurt (240g)
1 cucumber (150g)
2 cloves garlic
1 tablespoon lemon juice (15ml)
1 tablespoon fresh dill (15ml), Salt to taste

Instructions

Peel and deseed the cucumber.
Grate the cucumber and drain excess water.
Mix Greek yogurt, grated cucumber, minced garlic, lemon juice, and dill in a bowl.
Add salt to taste.
Chill before serving.

This PCOS-friendly tzatziki sauce is rich in calcium, vitamin A, and probiotics from Greek yogurt, which support hormonal balance. The cucumber provides hydration and fiber, while garlic and lemon offer detoxification benefits. It's a quick and easy recipe, offering a sense of control and optimism in managing PCOS through diet.

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Frequently Asked Questions

Is Hormone Support: Living Tzatziki Sauce good for PCOS?

Yes, this Hormone Support: Living Tzatziki Sauce recipe is designed to be PCOS-friendly. At 150 calories per serving with 5g of protein, it supports balanced blood sugar and hormonal health. It also provides 1g of fiber, which helps with insulin sensitivity.

How long does it take to make Hormone Support: Living Tzatziki Sauce?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 5g protein (13%), 10g carbs, 10g fat. Plus 1g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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