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Snack: Hormone Support: Living Tzatziki Sauce
Grocery list: Greek yogurt, cucumber, garlic, lemon, fresh dill, salt. The main ingredients have a low GI, making this recipe perfect for PCOS management.
This PCOS-friendly tzatziki sauce is rich in calcium, vitamin A, and probiotics from Greek yogurt, which support hormonal balance. The cucumber provides hydration and fiber, while garlic and lemon offer detoxification benefits. It's a quick and easy recipe, offering a sense of control and optimism in managing PCOS through diet.
Prep Time: 10 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup Greek yogurt (240g), 1 cucumber (150g), 2 cloves garlic, 1 tablespoon lemon juice (15ml), 1 tablespoon fresh dill (15ml), Salt to taste
Instructions
1. Peel and deseed the cucumber. 2. Grate the cucumber and drain excess water. 3. Mix Greek yogurt, grated cucumber, minced garlic, lemon juice, and dill in a bowl. 4. Add salt to taste. 5. Chill before serving.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 10 g | ||
| Carbohydrate 10 g | ||
| Protein 5 g | ||
| Zinc 1.00 mg | ||
| Magnesium 20.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 0.5 mg | ||
| Calcium 150 mg | ||
| Cholesterol 5 mg | ||
| Monounsaturated Fat 1.5 g | ||
| Polyunsaturated Fat 0.5 g | ||
| Saturated Fat 3 g | ||
| Sodium 50 mg | ||
| Sugar 5 g | ||
| Potassium 200 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 1 g | ||
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