Hormone Support: Living Tzatziki Sauce
Nutrition per Serving
150
Calories
5g
Protein
10g
Carbs
10g
Fat
Grocery list: Greek yogurt, cucumber, garlic, lemon, fresh dill, salt. The main ingredients have a low GI, making this recipe perfect for PCOS management.
Ingredients
1 cup Greek yogurt (240g), 1 cucumber (150g), 2 cloves garlic, 1 tablespoon lemon juice (15ml), 1 tablespoon fresh dill (15ml), Salt to taste
Instructions
1. Peel and deseed the cucumber. 2. Grate the cucumber and drain excess water. 3. Mix Greek yogurt, grated cucumber, minced garlic, lemon juice, and dill in a bowl. 4. Add salt to taste. 5. Chill before serving.
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