Cucumber and Raisin Relish with Mustard Seeds - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Katherine Sacks
Golden raisins add a bright sweetness to this fresh take on sweet-and-sour pickles. Serve it with our Cider-Brined, Maple-Glazed Pork Loin, spread it onto sandwiches, or use it to top hot dogs.
Ingredients
- 1/2 cup apple cider vinegar
- 2 tablespoons light brown sugar
- 2 teaspoons kosher salt
- 2 teaspoons mustard powder
- 1 medium cucumber (about 1/2 pound), cut into 1/4 inch pieces
- 1/3 cup finely chopped onion
- 2 ounces golden raisins (about 1/3 cup)
- 2 teaspoons mustard seeds
Instructions
- Bring vinegar, brown sugar, salt, mustard powder, and 1/2 cup water to a boil in a medium pot over high heat, stirring occasionally, until sugar and salt dissolve, about 5 minutes.
- Place cucumber, onion, raisins, and mustard seeds in a heatproof resealable container. Pour hot brining liquid over cucumber mixture; stir to combine. Let cool to room temperature, then cover and chill at least 2 hours before serving. Serve cool or at room temperature.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apple Cider Vinegar.
Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
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