PCOS Brazilian Paleo Recipes: Dinner - Paleo Brazilian Salad
Nutrition per Serving
350
Calories
20g
Protein
30g
Carbs
15g
Fat
Grocery list: Kale, Tomato, Cucumber, Quinoa, Olive Oil, Lemon, Salt, Pepper. This salad is high in fiber and protein, and low in GI, making it ideal for managing PCOS.
Ingredients
1 cup of kale (US) or 67 grams (Metric), 1 medium-sized tomato (US) or 123 grams (Metric), 1 medium-sized cucumber (US) or 201 grams (Metric), 1/2 cup of quinoa (US) or 85 grams (Metric), 1 tablespoon of olive oil (US) or 14 grams (Metric), 1 tablespoon of lemon juice (US) or 14 grams (Metric), Salt and pepper to taste
Instructions
1. Rinse the quinoa under cold water. 2. Cook the quinoa according to the package instructions. 3. While the quinoa is cooking, chop the kale, tomato, and cucumber. 4. In a large bowl, combine the chopped vegetables. 5. Once the quinoa is done, let it cool and then add it to the bowl. 6. Drizzle the salad with olive oil and lemon juice. 7. Season with salt and pepper. 8. Toss the salad to combine everything and serve.
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