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Dinner: PCOS Brazilian Paleo Recipes: Dinner - Paleo Brazilian Salad
Grocery list: Kale, Tomato, Cucumber, Quinoa, Olive Oil, Lemon, Salt, Pepper. This salad is high in fiber and protein, and low in GI, making it ideal for managing PCOS.
This Brazilian Paleo Salad is a powerhouse of nutrients that are beneficial for managing PCOS. The quinoa provides a good source of protein and fiber, which can help regulate blood sugar levels. The kale and cucumber are rich in vitamins and minerals, including magnesium and B vitamins, which are important for hormone regulation. The olive oil provides healthy fats, which can help reduce inflammation. This salad is not only delicious, but it also empowers you to take control of your health and feel optimistic about managing your PCOS.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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1 cup of kale (US) or 67 grams (Metric), 1 medium-sized tomato (US) or 123 grams (Metric), 1 medium-sized cucumber (US) or 201 grams (Metric), 1/2 cup of quinoa (US) or 85 grams (Metric), 1 tablespoon of olive oil (US) or 14 grams (Metric), 1 tablespoon of lemon juice (US) or 14 grams (Metric), Salt and pepper to taste
Instructions
1. Rinse the quinoa under cold water. 2. Cook the quinoa according to the package instructions. 3. While the quinoa is cooking, chop the kale, tomato, and cucumber. 4. In a large bowl, combine the chopped vegetables. 5. Once the quinoa is done, let it cool and then add it to the bowl. 6. Drizzle the salad with olive oil and lemon juice. 7. Season with salt and pepper. 8. Toss the salad to combine everything and serve.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 30 g | ||
| Protein 20 g | ||
| Omega 3 1.00 g | ||
| Chromium 2.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 150.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 3 mg | ||
| Calcium 150 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 200 mg | ||
| Sugar 4 g | ||
| Potassium 400 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 5 g | ||
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