PCOS Brazilian Paleo Recipes: Dinner - Paleo Brazilian Salad - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
20g
Protein
30g
Carbs
15g
Fat
Grocery list: Kale, Tomato, Cucumber, Quinoa, Olive Oil, Lemon, Salt, Pepper. This salad is high in fiber and protein, and low in GI, making it ideal for managing PCOS.
Ingredients
- 1 cup of kale (US) or 67 grams (Metric)
- 1 medium-sized tomato (US) or 123 grams (Metric)
- 1 medium-sized cucumber (US) or 201 grams (Metric)
- 1/2 cup of quinoa (US) or 85 grams (Metric)
- 1 tablespoon of olive oil (US) or 14 grams (Metric)
- 1 tablespoon of lemon juice (US) or 14 grams (Metric), Salt and pepper to taste
Instructions
- Rinse the quinoa under cold water.
- Cook the quinoa according to the package instructions.
- While the quinoa is cooking, chop the kale, tomato, and cucumber.
- In a large bowl, combine the chopped vegetables.
- Once the quinoa is done, let it cool and then add it to the bowl.
- Drizzle the salad with olive oil and lemon juice.
- Season with salt and pepper.
- Toss the salad to combine everything and serve.
This Brazilian Paleo Salad is a powerhouse of nutrients that are beneficial for managing PCOS. The quinoa provides a good source of protein and fiber, which can help regulate blood sugar levels. The kale and cucumber are rich in vitamins and minerals, including magnesium and B vitamins, which are important for hormone regulation. The olive oil provides healthy fats, which can help reduce inflammation. This salad is not only delicious, but it also empowers you to take control of your health and feel optimistic about managing your PCOS.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Kale, Quinoa, Lemon.
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries. Quinoa is a highly nutritious grain that is particularly beneficial for individuals with PCOS. This gluten-free grain is a complete protein, containing all nine essential amino acids that the body cannot produce on its own. This makes quinoa an excellent choice for those looking to maintain muscle mass and support overall body functions. But what makes quinoa stand out f...
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