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PCOS Brazilian Paleo Recipes: Dinner - Paleo Brazilian Salad - PCOS-Friendly Recipe

PCOS Brazilian Paleo Recipes: Dinner - Paleo Brazilian Salad
Prep: 15 min
Cook: 20 min
Servings: 2
Dinner

This PCOS Brazilian Paleo Recipes: Dinner - Paleo Brazilian Salad is a PCOS-friendly recipe with 350 calories, 20g protein, and 30g carbs per serving. Ready in 35 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories
20g Protein
30g Carbs
15g Fat
Grocery list: Kale, Tomato, Cucumber, Quinoa, Olive Oil, Lemon, Salt, Pepper. This salad is high in fiber and protein, and low in GI, making it ideal for managing PCOS.

Ingredients

  • 1 cup of kale (US) or 67 grams (Metric)
  • 1 medium-sized tomato (US) or 123 grams (Metric)
  • 1 medium-sized cucumber (US) or 201 grams (Metric)
  • 1/2 cup of quinoa (US) or 85 grams (Metric)
  • 1 tablespoon of olive oil (US) or 14 grams (Metric)
  • 1 tablespoon of lemon juice (US) or 14 grams (Metric), Salt and pepper to taste

Instructions

  1. Rinse the quinoa under cold water.
  2. Cook the quinoa according to the package instructions.
  3. While the quinoa is cooking, chop the kale, tomato, and cucumber.
  4. In a large bowl, combine the chopped vegetables.
  5. Once the quinoa is done, let it cool and then add it to the bowl.
  6. Drizzle the salad with olive oil and lemon juice.
  7. Season with salt and pepper.
  8. Toss the salad to combine everything and serve.
This Brazilian Paleo Salad is a powerhouse of nutrients that are beneficial for managing PCOS. The quinoa provides a good source of protein and fiber, which can help regulate blood sugar levels. The kale and cucumber are rich in vitamins and minerals, including magnesium and B vitamins, which are important for hormone regulation. The olive oil provides healthy fats, which can help reduce inflammation. This salad is not only delicious, but it also empowers you to take control of your health and feel optimistic about managing your PCOS.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Kale, Quinoa, Lemon.

Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries. Quinoa is a highly nutritious grain that is particularly beneficial for individuals with PCOS. This gluten-free grain is a complete protein, containing all nine essential amino acids that the body cannot produce on its own. This makes quinoa an excellent choice for those looking to maintain muscle mass and support overall body functions. But what makes quinoa stand out f...

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Frequently Asked Questions

Yes, this PCOS Brazilian Paleo Recipes: Dinner - Paleo Brazilian Salad recipe is designed to be PCOS-friendly. At 350 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

This recipe takes about 35 minutes total. Prep time is 15 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

Per serving: 350 calories, 20g protein (23%), 30g carbs, 15g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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