Farfalle with Sausage, Cannellini Beans, and Kale Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Jeanne Kelley
Use a vegetable peeler to shave fresh Parmesan cheese on top of this rustic pasta dish featuring sun-dried tomatoes, turkey Italian sausage, and fresh kale.
Ingredients
- 8 ounces uncooked farfalle (bow tie pasta)
- 1/4 cup oil-packed sun-dried tomatoes
- 1 1/2 cups chopped onion
- 8 ounces hot turkey Italian sausage
- 6 garlic cloves, minced
- 1 teaspoon dried Italian seasoning
- 1/4 teaspoon crushed red pepper
- 1 (14-ounce) can fat-free, less-sodium chicken broth
- 1 (16-ounce) package fresh kale
- 1 (15-ounce) can cannellini beans, rinsed and drained
- 1 ounce shaved fresh Parmesan cheese (about 1/4 cup)
Instructions
- Cook pasta according to package directions, omitting salt and fat. Drain, reserving 1 cup cooking liquid; keep warm.
- Drain tomatoes in a small sieve over a bowl, reserving 2 teaspoons oil; slice tomatoes. Heat a large Dutch oven over medium heat. Add sliced tomatoes, reserved 2 teaspoons tomato oil, onion, and sausage to pan; cook 10 minutes or until sausage is browned, stirring to crumble. Add garlic to pan; cook 1 minute. Add seasoning, pepper, and broth to pan. Stir in kale; cover and simmer 5 minutes or until kale is tender. Stir in pasta, reserved 1 cup cooking liquid, and beans.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Kale.
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.
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