Anti-Inflammatory PCOS Recipe - Spiced Sweet Potato and Quinoa Bowl
Nutrition per Serving
450
Calories
18g
Protein
60g
Carbs
15g
Fat
Grocery list: sweet potato, quinoa, olive oil, turmeric, cumin, salt, spinach, avocado, lemon. This recipe is low in GI, making it perfect for managing PCOS.
Ingredients
1 large sweet potato (US: 1 cup, Metric: 200g), 1/2 cup of quinoa (US: 1/2 cup, Metric: 85g), 1 tbsp of olive oil (US: 1 tbsp, Metric: 15ml), 1 tsp of turmeric (US: 1 tsp, Metric: 5g), 1/2 tsp of cumin (US: 1/2 tsp, Metric: 2.5g), Salt to taste, 2 cups of spinach (US: 2 cups, Metric: 60g), 1/2 avocado (US: 1/2 cup, Metric: 100g), 1 tbsp of lemon juice (US: 1 tbsp, Metric: 15ml)
Instructions
1. Preheat the oven to 400F (200C). 2. Dice the sweet potato and toss it with olive oil, turmeric, cumin, and salt. 3. Spread the sweet potato on a baking sheet and bake for 20 minutes. 4. While the sweet potato is baking, cook the quinoa according to the package instructions. 5. In a bowl, combine the cooked quinoa, baked sweet potato, spinach, and diced avocado. 6. Drizzle with lemon juice before serving.
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