Coffee Milk Punch | PCOS Meal Planner

This Coffee Milk Punch is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

Servings 8

3 cups whole milk
2 cups brewed chicory coffee, cooled
2 cups half-and-half
1 1/4 cups bourbon
1 cup confectioners' sugar, sifted
1 teaspoon pure vanilla extract
Freshly grated nutmeg
2 cups ice

Instructions

Put the milk, coffee, half-and-half, bourbon, sugar, vanilla and nutmeg in a blender with the ice and blend on high speed until slushy (work in batches if necessary). Serve in chilled glass mugs or tall glasses.

Why this Coffee Milk Punch works for PCOS

Liquid calories deserve extra attention with PCOS because they pass through the stomach faster than solid food, producing sharper insulin responses. If a drink contains sugar, sweetener, or fruit, pairing it with a protein-rich snack helps blunt the response.

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Frequently Asked Questions

Is Coffee Milk Punch good for PCOS?

Yes, this Coffee Milk Punch recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Drink with PCOS?

Yes, this recipe works well as a PCOS-friendly Drink. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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