Dinner: Anti-Inflammatory PCOS Recipe - Ginger-Turmeric Salmon Skewers

This recipe includes salmon, a great source of Omega-3, and turmeric, known for its anti-inflammatory properties. Grocery list: Salmon, ginger, turmeric, olive oil, bell pepper, zucchini, yellow squash, cherry tomatoes. The GI of salmon is low, making it a great choice for PCOS.

This recipe is perfect for those with PCOS. The Omega-3 in salmon helps reduce inflammation, while the ginger and turmeric further enhance these anti-inflammatory effects. The low GI of salmon helps maintain blood sugar levels, which is crucial for managing PCOS. The vegetables provide essential vitamins and fiber, promoting overall health.

Prep Time: 15 mins

Cook Time: 8 mins

Total Time: 23 mins

This recipe includes superfoods such as:

Salmon

Ingredients

2 salmon fillets (6oz each), 1 tablespoon of grated ginger, 1 tablespoon of turmeric, 2 tablespoons of olive oil, salt and pepper to taste, 1 red bell pepper, 1 zucchini, 1 yellow squash, 8 cherry tomatoes, 8 wooden skewers

Instructions

1. Preheat grill to medium heat. 2. Cut salmon, bell pepper, zucchini, and yellow squash into 1-inch pieces. 3. In a bowl, mix together ginger, turmeric, olive oil, salt, and pepper. 4. Thread salmon and vegetables onto skewers. 5. Brush skewers with the ginger-turmeric mixture. 6. Grill skewers for about 3-4 minutes per side, until salmon is cooked through.

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