Anti-Inflammatory PCOS Recipe - Ginger-Turmeric Salmon Skewers
Nutrition per Serving
350
Calories
30g
Protein
10g
Carbs
20g
Fat
This recipe includes salmon, a great source of Omega-3, and turmeric, known for its anti-inflammatory properties. Grocery list: Salmon, ginger, turmeric, olive oil, bell pepper, zucchini, yellow squash, cherry tomatoes. The GI of salmon is low, making it a great choice for PCOS.
Ingredients
2 salmon fillets (6oz each), 1 tablespoon of grated ginger, 1 tablespoon of turmeric, 2 tablespoons of olive oil, salt and pepper to taste, 1 red bell pepper, 1 zucchini, 1 yellow squash, 8 cherry tomatoes, 8 wooden skewers
Instructions
1. Preheat grill to medium heat. 2. Cut salmon, bell pepper, zucchini, and yellow squash into 1-inch pieces. 3. In a bowl, mix together ginger, turmeric, olive oil, salt, and pepper. 4. Thread salmon and vegetables onto skewers. 5. Brush skewers with the ginger-turmeric mixture. 6. Grill skewers for about 3-4 minutes per side, until salmon is cooked through.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment