Dinner: Anti-Inflammatory PCOS Recipe - Ginger-Turmeric Salmon Skewers

This recipe includes salmon, a great source of Omega-3, and turmeric, known for its anti-inflammatory properties. Grocery list: Salmon, ginger, turmeric, olive oil, bell pepper, zucchini, yellow squash, cherry tomatoes. The GI of salmon is low, making it a great choice for PCOS.

This recipe is perfect for those with PCOS. The Omega-3 in salmon helps reduce inflammation, while the ginger and turmeric further enhance these anti-inflammatory effects. The low GI of salmon helps maintain blood sugar levels, which is crucial for managing PCOS. The vegetables provide essential vitamins and fiber, promoting overall health.

Prep Time: 15 mins

Cook Time: 8 mins

Total Time: 23 mins

This recipe includes superfoods such as:

Salmon

Health benefits of Anti-Inflammatory PCOS Recipe - Ginger-Turmeric Salmon Skewers

Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflammation, and support overall well-being.

Ingredients

2 salmon fillets (6oz each), 1 tablespoon of grated ginger, 1 tablespoon of turmeric, 2 tablespoons of olive oil, salt and pepper to taste, 1 red bell pepper, 1 zucchini, 1 yellow squash, 8 cherry tomatoes, 8 wooden skewers

Instructions

1. Preheat grill to medium heat. 2. Cut salmon, bell pepper, zucchini, and yellow squash into 1-inch pieces. 3. In a bowl, mix together ginger, turmeric, olive oil, salt, and pepper. 4. Thread salmon and vegetables onto skewers. 5. Brush skewers with the ginger-turmeric mixture. 6. Grill skewers for about 3-4 minutes per side, until salmon is cooked through.

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