Anti-Inflammatory PCOS Recipe - Ginger-Turmeric Salmon Skewers - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 salmon fillets (6oz each)
- 1 tablespoon of grated ginger
- 1 tablespoon of turmeric
- 2 tablespoons of olive oil, salt and pepper to taste
- 1 red bell pepper
- 1 zucchini
- 1 yellow squash
- 8 cherry tomatoes
- 8 wooden skewers
Instructions
- Preheat grill to medium heat.
- Cut salmon, bell pepper, zucchini, and yellow squash into 1-inch pieces.
- In a bowl, mix together ginger, turmeric, olive oil, salt, and pepper.
- Thread salmon and vegetables onto skewers.
- Brush skewers with the ginger-turmeric mixture.
- Grill skewers for about 3-4 minutes per side, until salmon is cooked through.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment