PCOS Meal Planner › Recipes
PCOS-Friendly Lunch

Diane Wells's Pepperoni Rolls

36 servings
Print / Save as PDF

This Diane Wells's Pepperoni Rolls is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Diane Wells, mother of Arizona Cardinals left guard Reggie Wells, offers guests these super-easy, pepperoni-stuffed rolls during games.
Community feedback

What has this recipe helped with?

Tap any symptom it helped you with, and see what else helped women with the same one.

Be the first to share what this helped you with

Ingredients

Servings 36

Instructions

  1. Place a dozen frozen rolls on a paper plate. Spray frozen rolls with Pam.

  2. Place in microwave to quick defrost for about 1 minute on 50% power. Repeat with remaining 2 dozen rolls.

  3. Spread each roll out into the size of the palm of your hand and place 6-8 slices of pepperoni on top of the dough.

  4. Pull the corners of the dough over the pepperoni, spreading evenly, and pinch the top of the dough to seal it into a roll.

  5. Place all stuffed rolls into an oil-sprayed muffin pan and lightly sprinkle Italian seasoning and Parmesan cheese on top.

  6. Cover with wax or parchment paper and towel for several hours to allow rolls to rise. Once risen, bake at 350 degrees F for 10-15 minutes until golden brown.

  7. Remove from oven, spray with Pam Olive Oil, and add additional Parmesan cheese.

  8. Serve hot with marinara dipping sauce.

Why this Diane Wells's Pepperoni Rolls works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Diane Wells's Pepperoni Rolls that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

1
Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule
3
Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in
Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Yes, this Diane Wells's Pepperoni Rolls recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 36 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Rate this recipe

Register or log in to rate this recipe

Comments

Register or log in to add a comment

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

One-Pan Greek Chicken and Butter Beans Spiced Mascarpone and Almond Cups Greek Yogurt Panna Cotta with Pistachio Lemon and Thyme Ricotta with Toasted Walnuts Coffee and Hazelnut Yogurt Pots Almond and Orange Ricotta Clouds
Browse All Lunch Recipes

Check the Ingredients

Want to know if a specific ingredient is good for PCOS? Check it instantly.

Open the PCOS Food Checker

PCOS Nutrition Guides

Best Yogurt for PCOS: Complete Guide to Probiotic-Rich Options Best Protein Powder for Women with PCOS Skim Milk vs Soy Milk, Healthier for PCOS? More PCOS Articles...

More PCOS-Friendly Recipes

Crumb-Coated Ranch Chicken Recipe Chimayó-Chile Risotto with Shiitake Mushrooms Peanutty Snowmen Pumpkin Rice Pudding Asparagus, Sundried Tomato, and Chicken Spaghetti Browse All Recipes...