Dinner: Spanish Recipe for PCOS - Spanish Zucchini and Eggplant Stew

This recipe includes a grocery list of zucchini, eggplant, garlic, onion, tomatoes, and olive oil. The main ingredients, zucchini and eggplant, have a low Glycemic Index (GI), which is beneficial for PCOS.

This Spanish Zucchini and Eggplant Stew is a nutritious and delicious meal that's perfect for managing PCOS. The zucchini and eggplant are low in GI, helping to regulate blood sugar levels. The olive oil provides healthy monounsaturated fats, which can help reduce inflammation and improve insulin resistance. This recipe is easy to prepare, offering a sense of empowerment and control over your diet.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of Spanish Recipe for PCOS - Spanish Zucchini and Eggplant Stew

Ingredients

1 medium zucchini (200g), 1 medium eggplant (200g), 2 cloves of garlic, 1 medium onion (150g), 2 medium tomatoes (200g), 1 tablespoon of olive oil (15ml), salt and pepper to taste

Instructions

1. Chop all the vegetables into cubes. 2. Heat the olive oil in a pan. 3. Add the garlic and onion, sauté until golden. 4. Add the zucchini, eggplant, and tomatoes, cook for 20 minutes. 5. Season with salt and pepper. 6. Serve hot.

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