Spanish Recipe for PCOS - Spanish Zucchini and Eggplant Stew
Nutrition per Serving
250
Calories
8g
Protein
30g
Carbs
10g
Fat
This recipe includes a grocery list of zucchini, eggplant, garlic, onion, tomatoes, and olive oil. The main ingredients, zucchini and eggplant, have a low Glycemic Index (GI), which is beneficial for PCOS.
Ingredients
1 medium zucchini (200g), 1 medium eggplant (200g), 2 cloves of garlic, 1 medium onion (150g), 2 medium tomatoes (200g), 1 tablespoon of olive oil (15ml), salt and pepper to taste
Instructions
1. Chop all the vegetables into cubes. 2. Heat the olive oil in a pan. 3. Add the garlic and onion, sauté until golden. 4. Add the zucchini, eggplant, and tomatoes, cook for 20 minutes. 5. Season with salt and pepper. 6. Serve hot.
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