Easy Meal Prep Vegetarian PCOS Dinner - Lentil and Sweet Potato Curry
Nutrition per Serving
450
Calories
18g
Protein
70g
Carbs
10g
Fat
This recipe includes lentils and sweet potatoes, both of which have a low glycemic index (GI) and are beneficial for PCOS. Grocery list: lentils, sweet potato, onion, garlic, curry powder, vegetable broth, coconut milk, olive oil, salt, pepper.
Ingredients
1 cup lentils (200g), 1 large sweet potato (200g), 1 onion, 2 cloves garlic, 1 tbsp curry powder, 2 cups vegetable broth (500ml), 1 can coconut milk (400ml), 2 tbsp olive oil, Salt and pepper to taste
Instructions
1. Dice the onion and garlic. Peel and chop the sweet potato into cubes. 2. Heat the olive oil in a large pot and sauté the onion and garlic until translucent. 3. Add the curry powder and stir well. 4. Add the lentils, sweet potato, vegetable broth, and coconut milk. 5. Bring to a boil, then reduce heat and simmer for 20-30 minutes, until the lentils and sweet potato are cooked. 6. Season with salt and pepper to taste. 7. Serve hot, garnished with fresh herbs if desired.
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