Easy Meal Prep Vegetarian PCOS Dinner - Lentil and Sweet Potato Curry - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
18g
Protein
70g
Carbs
10g
Fat
This recipe includes lentils and sweet potatoes, both of which have a low glycemic index (GI) and are beneficial for PCOS. Grocery list: lentils, sweet potato, onion, garlic, curry powder, vegetable broth, coconut milk, olive oil, salt, pepper.
Ingredients
- 1 cup lentils (200g)
- 1 large sweet potato (200g)
- 1 onion
- 2 cloves garlic
- 1 tbsp curry powder
- 2 cups vegetable broth (500ml)
- 1 can coconut milk (400ml)
- 2 tbsp olive oil, Salt and pepper to taste
Instructions
- Dice the onion and garlic. Peel and chop the sweet potato into cubes.
- Heat the olive oil in a large pot and sauté the onion and garlic until translucent.
- Add the curry powder and stir well.
- Add the lentils, sweet potato, vegetable broth, and coconut milk.
- Bring to a boil, then reduce heat and simmer for 20-30 minutes, until the lentils and sweet potato are cooked.
- Season with salt and pepper to taste.
- Serve hot, garnished with fresh herbs if desired.
This Lentil and Sweet Potato Curry is a PCOS-friendly meal that is easy to prepare and packed with nutrients. Lentils are a great source of protein and fiber, which can help regulate blood sugar levels. Sweet potatoes are rich in vitamin A and other antioxidants, which can reduce inflammation. This recipe is also vegan, making it suitable for those following a plant-based diet. The low GI of the main ingredients makes this meal a great choice for managing PCOS symptoms.
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