Dinner: Easy Meal Prep Vegetarian PCOS Dinner - Lentil and Sweet Potato Curry

This recipe includes lentils and sweet potatoes, both of which have a low glycemic index (GI) and are beneficial for PCOS. Grocery list: lentils, sweet potato, onion, garlic, curry powder, vegetable broth, coconut milk, olive oil, salt, pepper.

This Lentil and Sweet Potato Curry is a PCOS-friendly meal that is easy to prepare and packed with nutrients. Lentils are a great source of protein and fiber, which can help regulate blood sugar levels. Sweet potatoes are rich in vitamin A and other antioxidants, which can reduce inflammation. This recipe is also vegan, making it suitable for those following a plant-based diet. The low GI of the main ingredients makes this meal a great choice for managing PCOS symptoms.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of Easy Meal Prep Vegetarian PCOS Dinner - Lentil and Sweet Potato Curry

Ingredients

1 cup lentils (200g), 1 large sweet potato (200g), 1 onion, 2 cloves garlic, 1 tbsp curry powder, 2 cups vegetable broth (500ml), 1 can coconut milk (400ml), 2 tbsp olive oil, Salt and pepper to taste

Instructions

1. Dice the onion and garlic. Peel and chop the sweet potato into cubes. 2. Heat the olive oil in a large pot and sauté the onion and garlic until translucent. 3. Add the curry powder and stir well. 4. Add the lentils, sweet potato, vegetable broth, and coconut milk. 5. Bring to a boil, then reduce heat and simmer for 20-30 minutes, until the lentils and sweet potato are cooked. 6. Season with salt and pepper to taste. 7. Serve hot, garnished with fresh herbs if desired.