PCOS Bean Recipe - Black Bean Soup - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
18g
Protein
45g
Carbs
10g
Fat
Grocery list: Olive oil, onion, garlic, red bell pepper, canned black beans, vegetable broth, cumin, salt, pepper, fresh cilantro. This recipe has a low GI due to the black beans.
Ingredients
- 1 tbsp olive oil (15 ml)
- 1 onion (chopped)
- 2 cloves garlic (minced)
- 1 red bell pepper (chopped)
- 1 can black beans (15 oz or 425 g)
- 2 cups vegetable broth (480 ml)
- 1 tsp cumin (5 ml), Salt and pepper to taste, Fresh cilantro (for garnish)
Instructions
- Heat the olive oil in a pot over medium heat.
- Add the onion, garlic, and bell pepper. Saute until soft.
- Add the black beans, vegetable broth, and cumin. Stir well.
- Bring to a boil, then reduce heat and simmer for 20 minutes.
- Season with salt and pepper.
- Serve hot, garnished with fresh cilantro.
This black bean soup is not only delicious but also packed with nutrients beneficial for PCOS. Black beans are a great source of fiber, which helps regulate blood sugar levels, and iron, which supports energy levels. The monounsaturated fats from the olive oil can help reduce inflammation and improve heart health. This recipe is easy to make, empowering you to take control of your diet and health.
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