PCOS Bean Recipe - Black Bean Soup
Nutrition per Serving
350
Calories
18g
Protein
45g
Carbs
10g
Fat
Grocery list: Olive oil, onion, garlic, red bell pepper, canned black beans, vegetable broth, cumin, salt, pepper, fresh cilantro. This recipe has a low GI due to the black beans.
Ingredients
1 tbsp olive oil (15 ml), 1 onion (chopped), 2 cloves garlic (minced), 1 red bell pepper (chopped), 1 can black beans (15 oz or 425 g), 2 cups vegetable broth (480 ml), 1 tsp cumin (5 ml), Salt and pepper to taste, Fresh cilantro (for garnish)
Instructions
1. Heat the olive oil in a pot over medium heat. 2. Add the onion, garlic, and bell pepper. Saute until soft. 3. Add the black beans, vegetable broth, and cumin. Stir well. 4. Bring to a boil, then reduce heat and simmer for 20 minutes. 5. Season with salt and pepper. 6. Serve hot, garnished with fresh cilantro.
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