PCOS Bean Recipe - Black Bean Soup - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 2

Dinner

This PCOS Bean Recipe - Black Bean Soup is a PCOS-friendly recipe with 350 calories, 18g protein, and 45g carbs per serving. Ready in 40 minutes. High in fiber (15g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

18g Protein

45g Carbs

10g Fat

Grocery list: Olive oil, onion, garlic, red bell pepper, canned black beans, vegetable broth, cumin, salt, pepper, fresh cilantro. This recipe has a low GI due to the black beans.

Ingredients

1 tbsp olive oil (15 ml)
1 onion (chopped)
2 cloves garlic (minced)
1 red bell pepper (chopped)
1 can black beans (15 oz or 425 g)
2 cups vegetable broth (480 ml)
1 tsp cumin (5 ml), Salt and pepper to taste, Fresh cilantro (for garnish)

Instructions

Heat the olive oil in a pot over medium heat.
Add the onion, garlic, and bell pepper. Saute until soft.
Add the black beans, vegetable broth, and cumin. Stir well.
Bring to a boil, then reduce heat and simmer for 20 minutes.
Season with salt and pepper.
Serve hot, garnished with fresh cilantro.

This black bean soup is not only delicious but also packed with nutrients beneficial for PCOS. Black beans are a great source of fiber, which helps regulate blood sugar levels, and iron, which supports energy levels. The monounsaturated fats from the olive oil can help reduce inflammation and improve heart health. This recipe is easy to make, empowering you to take control of your diet and health.

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Frequently Asked Questions

Is PCOS Bean Recipe - Black Bean Soup good for PCOS?

Yes, this PCOS Bean Recipe - Black Bean Soup recipe is designed to be PCOS-friendly. At 350 calories per serving with 18g of protein, it supports balanced blood sugar and hormonal health. It also provides 15g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Bean Recipe - Black Bean Soup?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 18g protein (21%), 45g carbs, 10g fat. Plus 15g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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