PCOS Vegan Lebanese Recipes: Lunch - Vegan Lebanese Chicken Salad - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
20g
Protein
40g
Carbs
12g
Fat
This recipe requires a few simple ingredients: vegan chicken, cucumber, tomatoes, parsley, mint, lemon juice, olive oil, salt, and pepper. The vegan chicken has a low GI, making it great for PCOS.
Ingredients
- 2 cups of shredded vegan chicken (200g)
- 1 large cucumber (200g)
- 2 medium tomatoes (200g)
- 1/2 cup of chopped parsley (30g)
- 1/4 cup of chopped mint (15g)
- 1/2 cup of lemon juice (120ml)
- 2 tablespoons of olive oil (30ml), Salt and pepper to taste
Instructions
- In a large bowl, combine the shredded vegan chicken, chopped cucumber, tomatoes, parsley, and mint.
- In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Serve immediately or refrigerate for up to 2 hours before serving.
This vegan Lebanese chicken salad is not only delicious but also packed with nutrients beneficial for PCOS. The vegan chicken provides protein, while the vegetables offer fiber, both of which can help regulate blood sugar levels. The olive oil is a good source of monounsaturated fats, which can improve insulin resistance. This meal is a great way to feel empowered and in control of your PCOS through diet.
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