High Protein PCOS Breakfast - Scrambled Eggs with Turkey Sausage and Veggies
Nutrition per Serving
350
Calories
30g
Protein
15g
Carbs
20g
Fat
Grocery list: Eggs, turkey sausage, bell pepper, onion, olive oil. This recipe includes low GI ingredients like eggs and veggies, and high protein turkey sausage.
Ingredients
4 large eggs, 2 turkey sausages, 1 medium bell pepper, 1 small onion, 1 tablespoon olive oil, salt and pepper to taste
Instructions
1. Heat the olive oil in a pan. 2. Add chopped onion and bell pepper, sauté until soft. 3. Add turkey sausage and cook until browned. 4. In a bowl, whisk the eggs and pour them over the sausage and veggies. 5. Stir gently until the eggs are cooked. 6. Season with salt and pepper. Serve hot.
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