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Grocery list: Eggs, turkey sausage, bell pepper, onion, olive oil. This recipe includes low GI ingredients like eggs and veggies, and high protein turkey sausage.
This high protein, low GI breakfast is perfect for managing PCOS symptoms. The eggs provide a good source of protein and vitamins, while the veggies add fiber and essential nutrients. The turkey sausage is a lean source of protein. This meal is designed to keep you feeling full and satisfied, helping to control cravings and manage weight, which are key aspects of managing PCOS.
This recipe includes superfoods such as:
Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.
4 large eggs, 2 turkey sausages, 1 medium bell pepper, 1 small onion, 1 tablespoon olive oil, salt and pepper to taste
1. Heat the olive oil in a pan. 2. Add chopped onion and bell pepper, sauté until soft. 3. Add turkey sausage and cook until browned. 4. In a bowl, whisk the eggs and pour them over the sausage and veggies. 5. Stir gently until the eggs are cooked. 6. Season with salt and pepper. Serve hot.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 20 g | ||
Carbohydrate 15 g | ||
Protein 30 g | ||
Omega 3 0.50 g | ||
Chromium 30.00 mg | ||
Zinc 5.00 mg | ||
Vitamin D 100.00 mcg | ||
Magnesium 50.00 mg | ||
B Vitamins 2.00 mg | ||
Iron 2 mg | ||
Calcium 50 mg | ||
Cholesterol 200 mg | ||
Monounsaturated Fat 9 g | ||
Polyunsaturated Fat 3 g | ||
Saturated Fat 5 g | ||
Sodium 700 mg | ||
Sugar 4 g | ||
Potassium 300 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 60 mg | ||
Fiber 2 g |
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