PCOS Salad Recipe - Spinach and Strawberry Salad
Nutrition per Serving
250
Calories
8g
Protein
20g
Carbs
15g
Fat
Grocery list: fresh spinach, strawberries, sliced almonds, balsamic vinaigrette. This salad is low in GI, with spinach having a GI of 15 and strawberries a GI of 40.
Ingredients
2 cups of fresh spinach (60g), 1 cup of strawberries (150g), 1/4 cup of sliced almonds (35g), 2 tablespoons of balsamic vinaigrette (30ml)
Instructions
1. Rinse the spinach and strawberries under cold water. 2. Slice the strawberries. 3. Toss the spinach, strawberries, and almonds together in a large bowl. 4. Drizzle the balsamic vinaigrette over the salad and toss again to combine. 5. Serve immediately.
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