PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Grocery list: fresh spinach, strawberries, sliced almonds, balsamic vinaigrette. This salad is low in GI, with spinach having a GI of 15 and strawberries a GI of 40.
This Spinach and Strawberry Salad is a perfect meal for those with PCOS. It's packed with nutrients that are beneficial for managing PCOS symptoms. Spinach is a great source of magnesium and B vitamins, which can help regulate your menstrual cycle and improve your skin. Strawberries are low in sugar and high in fiber, helping to regulate blood sugar levels. Almonds add a healthy dose of monounsaturated fats, which can help with weight management. The balsamic vinaigrette adds a tangy flavor without adding too many calories. Enjoy this salad for a refreshing and healthy lunch!
This recipe includes superfoods such as:
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
2 cups of fresh spinach (60g), 1 cup of strawberries (150g), 1/4 cup of sliced almonds (35g), 2 tablespoons of balsamic vinaigrette (30ml)
1. Rinse the spinach and strawberries under cold water. 2. Slice the strawberries. 3. Toss the spinach, strawberries, and almonds together in a large bowl. 4. Drizzle the balsamic vinaigrette over the salad and toss again to combine. 5. Serve immediately.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 250 kcal | ||
Fat 15 g | ||
Carbohydrate 20 g | ||
Protein 8 g | ||
Omega 3 0.50 g | ||
Zinc 1.00 mg | ||
Magnesium 80.00 mg | ||
B Vitamins 0.20 mg | ||
Iron 2 mg | ||
Calcium 60 mg | ||
Monounsaturated Fat 9 g | ||
Polyunsaturated Fat 3 g | ||
Saturated Fat 1 g | ||
Sodium 150 mg | ||
Sugar 7 g | ||
Potassium 450 mg | ||
Vitamin A 2800 mcg | ||
Vitamin C 85 mg | ||
Fiber 4 g |
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