Cheddar and Broccoli Stuffed Chicken Breasts - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
40g
Protein
10g
Carbs
15g
Fat
Grocery list: Chicken breasts, broccoli, cheddar cheese, olive oil, salt, and pepper. The main ingredients, chicken and broccoli, have a low Glycemic Index (GI), which is beneficial for managing PCOS symptoms.
Ingredients
- 2 boneless, skinless chicken breasts (about 1 pound)
- 1 cup of broccoli florets (steamed)
- 1/2 cup of shredded cheddar cheese
- 1 tablespoon of olive oil, Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Cut a pocket into each chicken breast.
- Stuff each pocket with half of the broccoli and cheddar.
- Secure the pockets with toothpicks.
- Heat the olive oil in a skillet over medium heat.
- Add the chicken breasts and cook until browned on each side.
- Transfer the skillet to the oven and bake for 20 minutes, or until the chicken is cooked through.
- Remove the toothpicks before serving.
This recipe is packed with protein from the chicken and calcium from the cheese, both of which are essential for managing PCOS. Broccoli is a great source of fiber and has a low GI, which can help regulate blood sugar levels. The monounsaturated fats in olive oil can also help reduce inflammation, a common symptom of PCOS.
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