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Dinner: Cheddar and Broccoli Stuffed Chicken Breasts
Grocery list: Chicken breasts, broccoli, cheddar cheese, olive oil, salt, and pepper. The main ingredients, chicken and broccoli, have a low Glycemic Index (GI), which is beneficial for managing PCOS symptoms.
This recipe is packed with protein from the chicken and calcium from the cheese, both of which are essential for managing PCOS. Broccoli is a great source of fiber and has a low GI, which can help regulate blood sugar levels. The monounsaturated fats in olive oil can also help reduce inflammation, a common symptom of PCOS.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
This recipe includes superfoods such as:
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2 boneless, skinless chicken breasts (about 1 pound), 1 cup of broccoli florets (steamed), 1/2 cup of shredded cheddar cheese, 1 tablespoon of olive oil, Salt and pepper to taste
Instructions
1. Preheat your oven to 375°F (190°C). 2. Cut a pocket into each chicken breast. 3. Stuff each pocket with half of the broccoli and cheddar. 4. Secure the pockets with toothpicks. 5. Heat the olive oil in a skillet over medium heat. 6. Add the chicken breasts and cook until browned on each side. 7. Transfer the skillet to the oven and bake for 20 minutes, or until the chicken is cooked through. 8. Remove the toothpicks before serving.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 10 g | ||
| Protein 40 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 3.00 mg | ||
| Vitamin D 10.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Cholesterol 85 mg | ||
| Monounsaturated Fat 6 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 5 g | ||
| Sodium 400 mg | ||
| Sugar 2 g | ||
| Potassium 500 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 50 mg | ||
| Fiber 2 g | ||
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