Cheddar and Broccoli Stuffed Chicken Breasts
Nutrition per Serving
350
Calories
40g
Protein
10g
Carbs
15g
Fat
Grocery list: Chicken breasts, broccoli, cheddar cheese, olive oil, salt, and pepper. The main ingredients, chicken and broccoli, have a low Glycemic Index (GI), which is beneficial for managing PCOS symptoms.
Ingredients
2 boneless, skinless chicken breasts (about 1 pound), 1 cup of broccoli florets (steamed), 1/2 cup of shredded cheddar cheese, 1 tablespoon of olive oil, Salt and pepper to taste
Instructions
1. Preheat your oven to 375°F (190°C). 2. Cut a pocket into each chicken breast. 3. Stuff each pocket with half of the broccoli and cheddar. 4. Secure the pockets with toothpicks. 5. Heat the olive oil in a skillet over medium heat. 6. Add the chicken breasts and cook until browned on each side. 7. Transfer the skillet to the oven and bake for 20 minutes, or until the chicken is cooked through. 8. Remove the toothpicks before serving.
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