Cheesy Cauliflower Crust Pizza with Mozzarella - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
15g
Protein
20g
Carbs
20g
Fat
This recipe includes a grocery list of cauliflower, mozzarella, Parmesan, basil, oregano, garlic powder, salt, and marinara sauce. The main ingredients, cauliflower and mozzarella, have a low Glycemic Index (GI), making it suitable for PCOS.
Ingredients
- 1 medium head of cauliflower (600g)
- 1/2 cup shredded mozzarella (60g)
- 1/4 cup grated Parmesan (25g)
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/2 cup marinara sauce (125g)
- 1 cup shredded mozzarella (100g)
Instructions
- Preheat your oven to 450°F (232°C).
- Break the cauliflower into florets and pulse in a food processor until fine.
- Steam and drain well.
- Mix cauliflower with mozzarella, Parmesan, basil, oregano, garlic powder, and salt.
- Pat into a 10-inch round on a baking sheet lined with parchment.
- Bake for 20 minutes.
- Spread marinara sauce over baked crust and top with mozzarella.
- Bake in the oven until cheese is melted and bubbly, about 10 minutes more.
- Cool for 2 minutes before cutting and serving.
This Cheesy Cauliflower Crust Pizza is a delicious, low-carb alternative to traditional pizza. It's packed with nutrients that are beneficial for managing PCOS, such as calcium, potassium, and vitamin C. The cauliflower crust provides a good amount of fiber, which can help control blood sugar levels. The mozzarella and Parmesan are good sources of calcium and protein. This recipe is easy to prepare and offers a satisfying dinner that supports your PCOS management.
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