Mediterranean Diet Adaptations for PCOS Management
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Dinner: Cheesy Cauliflower Crust Pizza with Mozzarella
This recipe includes a grocery list of cauliflower, mozzarella, Parmesan, basil, oregano, garlic powder, salt, and marinara sauce. The main ingredients, cauliflower and mozzarella, have a low Glycemic Index (GI), making it suitable for PCOS.
This Cheesy Cauliflower Crust Pizza is a delicious, low-carb alternative to traditional pizza. It's packed with nutrients that are beneficial for managing PCOS, such as calcium, potassium, and vitamin C. The cauliflower crust provides a good amount of fiber, which can help control blood sugar levels. The mozzarella and Parmesan are good sources of calcium and protein. This recipe is easy to prepare and offers a satisfying dinner that supports your PCOS management.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
This recipe includes superfoods such as:
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1 medium head of cauliflower (600g), 1/2 cup shredded mozzarella (60g), 1/4 cup grated Parmesan (25g), 1/2 teaspoon dried basil, 1/2 teaspoon dried oregano, 1/2 teaspoon garlic powder, 1/4 teaspoon salt, 1/2 cup marinara sauce (125g), 1 cup shredded mozzarella (100g)
Instructions
1. Preheat your oven to 450°F (232°C). 2. Break the cauliflower into florets and pulse in a food processor until fine. 3. Steam and drain well. 4. Mix cauliflower with mozzarella, Parmesan, basil, oregano, garlic powder, and salt. 5. Pat into a 10-inch round on a baking sheet lined with parchment. 6. Bake for 20 minutes. 7. Spread marinara sauce over baked crust and top with mozzarella. 8. Bake in the oven until cheese is melted and bubbly, about 10 minutes more. 9. Cool for 2 minutes before cutting and serving.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 20 g | ||
| Carbohydrate 20 g | ||
| Protein 15 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 350 mg | ||
| Cholesterol 30 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 10 g | ||
| Sodium 800 mg | ||
| Sugar 5 g | ||
| Potassium 500 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 5 g | ||
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