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Dinner: Smoked Gouda and Bacon Stuffed Brussels Sprouts
This recipe requires Brussels sprouts, bacon, smoked Gouda cheese, olive oil, and salt and pepper. The Brussels sprouts are low in GI, making them a good choice for those with PCOS. The smoked Gouda cheese adds a rich, smoky flavor, while the bacon adds a satisfying crunch.
This Smoked Gouda and Bacon Stuffed Brussels Sprouts recipe is a great choice for those with PCOS. The Brussels sprouts are low in GI, which can help regulate blood sugar levels. The cheese and bacon provide a good source of protein, which can help keep you feeling full and satisfied. The olive oil provides healthy fats, which are important for hormone regulation. This recipe is also high in fiber, which can help improve digestion and reduce the risk of heart disease. The ingredients in this recipe are easily customizable, allowing you to create a meal that suits your personal tastes and dietary needs.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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12 Brussels sprouts (about 500g), 4 slices of bacon (about 100g), 1 cup of shredded smoked Gouda cheese (about 100g), 1 tablespoon of olive oil (about 15ml), salt and pepper to taste
Instructions
1. Preheat your oven to 400°F (200°C). 2. Cut off the bottom of the Brussels sprouts and cut them in half. 3. Scoop out the inside of the Brussels sprouts to create a small cavity. 4. Cook the bacon until crispy, then crumble it. 5. Mix the crumbled bacon with the shredded smoked Gouda cheese. 6. Stuff each Brussels sprout with the bacon and cheese mixture. 7. Place the stuffed Brussels sprouts on a baking sheet, drizzle with olive oil, and season with salt and pepper. 8. Bake for 20 minutes, or until the Brussels sprouts are tender and the cheese is melted and bubbly.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 20 g | ||
| Carbohydrate 15 g | ||
| Protein 15 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Cholesterol 50 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 8 g | ||
| Sodium 500 mg | ||
| Sugar 3 g | ||
| Potassium 500 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 80 mg | ||
| Fiber 5 g | ||
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