Smoked Gouda and Bacon Stuffed Brussels Sprouts - PCOS-Friendly Recipe

Prep: 15 min

Cook: 20 min

Servings: 2

Dinner

This Smoked Gouda and Bacon Stuffed Brussels Sprouts is a PCOS-friendly recipe with 350 calories, 15g protein, and 15g carbs per serving. Ready in 35 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

15g Protein

15g Carbs

20g Fat

This recipe requires Brussels sprouts, bacon, smoked Gouda cheese, olive oil, and salt and pepper. The Brussels sprouts are low in GI, making them a good choice for those with PCOS. The smoked Gouda cheese adds a rich, smoky flavor, while the bacon adds a satisfying crunch.

Ingredients

12 Brussels sprouts (about 500g)
4 slices of bacon (about 100g)
1 cup of shredded smoked Gouda cheese (about 100g)
1 tablespoon of olive oil (about 15ml), salt and pepper to taste

Instructions

Preheat your oven to 400°F (200°C).
Cut off the bottom of the Brussels sprouts and cut them in half.
Scoop out the inside of the Brussels sprouts to create a small cavity.
Cook the bacon until crispy, then crumble it.
Mix the crumbled bacon with the shredded smoked Gouda cheese.
Stuff each Brussels sprout with the bacon and cheese mixture.
Place the stuffed Brussels sprouts on a baking sheet, drizzle with olive oil, and season with salt and pepper.
Bake for 20 minutes, or until the Brussels sprouts are tender and the cheese is melted and bubbly.

This Smoked Gouda and Bacon Stuffed Brussels Sprouts recipe is a great choice for those with PCOS. The Brussels sprouts are low in GI, which can help regulate blood sugar levels. The cheese and bacon provide a good source of protein, which can help keep you feeling full and satisfied. The olive oil provides healthy fats, which are important for hormone regulation. This recipe is also high in fiber, which can help improve digestion and reduce the risk of heart disease. The ingredients in this recipe are easily customizable, allowing you to create a meal that suits your personal tastes and dietary needs.

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Frequently Asked Questions

Is Smoked Gouda and Bacon Stuffed Brussels Sprouts good for PCOS?

Yes, this Smoked Gouda and Bacon Stuffed Brussels Sprouts recipe is designed to be PCOS-friendly. At 350 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make Smoked Gouda and Bacon Stuffed Brussels Sprouts?

This recipe takes about 35 minutes total. Prep time is 15 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 15g protein (17%), 15g carbs, 20g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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