Goat Cheese and Spinach Stuffed Flank Steak
Nutrition per Serving
450
Calories
40g
Protein
10g
Carbs
20g
Fat
Grocery list: flank steak, fresh spinach, goat cheese, garlic, olive oil, salt, pepper. This recipe is low in carbs (GI: low) and high in protein, making it a great choice for those with PCOS.
Ingredients
1 lb (450g) flank steak, 2 cups (60g) fresh spinach, 1/2 cup (75g) goat cheese, 2 cloves garlic, 1 tbsp (15ml) olive oil, Salt and pepper to taste
Instructions
1. Preheat your oven to 400°F (200°C). 2. Lay the flank steak flat and spread the goat cheese and spinach over it. 3. Roll up the steak and secure with toothpicks or kitchen twine. 4. Heat the olive oil in a skillet over medium heat. Add the garlic and cook until fragrant. 5. Add the steak and sear on all sides. 6. Transfer the skillet to the oven and cook for 15-20 minutes, or until the steak reaches your desired level of doneness. 7. Let the steak rest for a few minutes before slicing and serving.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment