Goat Cheese and Spinach Stuffed Flank Steak - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
40g
Protein
10g
Carbs
20g
Fat
Grocery list: flank steak, fresh spinach, goat cheese, garlic, olive oil, salt, pepper. This recipe is low in carbs (GI: low) and high in protein, making it a great choice for those with PCOS.
Ingredients
- 1 lb (450g) flank steak
- 2 cups (60g) fresh spinach
- 1/2 cup (75g) goat cheese
- 2 cloves garlic
- 1 tbsp (15ml) olive oil, Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Lay the flank steak flat and spread the goat cheese and spinach over it.
- Roll up the steak and secure with toothpicks or kitchen twine.
- Heat the olive oil in a skillet over medium heat. Add the garlic and cook until fragrant.
- Add the steak and sear on all sides.
- Transfer the skillet to the oven and cook for 15-20 minutes, or until the steak reaches your desired level of doneness.
- Let the steak rest for a few minutes before slicing and serving.
This PCOS-friendly recipe is rich in protein and low in carbs, helping to regulate blood sugar levels. The spinach provides a good source of iron and calcium, while the goat cheese offers a dose of healthy fats. Plus, the preparation is quick and easy, making it a stress-free meal option.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment