Goat Cheese and Spinach Stuffed Flank Steak - PCOS-Friendly Recipe

Prep: 15 min

Cook: 25 min

Servings: 2

Dinner

This Goat Cheese and Spinach Stuffed Flank Steak is a PCOS-friendly recipe with 450 calories, 40g protein, and 10g carbs per serving. Ready in 40 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

40g Protein

10g Carbs

20g Fat

Grocery list: flank steak, fresh spinach, goat cheese, garlic, olive oil, salt, pepper. This recipe is low in carbs (GI: low) and high in protein, making it a great choice for those with PCOS.

Ingredients

1 lb (450g) flank steak
2 cups (60g) fresh spinach
1/2 cup (75g) goat cheese
2 cloves garlic
1 tbsp (15ml) olive oil, Salt and pepper to taste

Instructions

Preheat your oven to 400°F (200°C).
Lay the flank steak flat and spread the goat cheese and spinach over it.
Roll up the steak and secure with toothpicks or kitchen twine.
Heat the olive oil in a skillet over medium heat. Add the garlic and cook until fragrant.
Add the steak and sear on all sides.
Transfer the skillet to the oven and cook for 15-20 minutes, or until the steak reaches your desired level of doneness.
Let the steak rest for a few minutes before slicing and serving.

This PCOS-friendly recipe is rich in protein and low in carbs, helping to regulate blood sugar levels. The spinach provides a good source of iron and calcium, while the goat cheese offers a dose of healthy fats. Plus, the preparation is quick and easy, making it a stress-free meal option.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Goat Cheese and Spinach Stuffed Flank Steak good for PCOS?

Yes, this Goat Cheese and Spinach Stuffed Flank Steak recipe is designed to be PCOS-friendly. At 450 calories per serving with 40g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Goat Cheese and Spinach Stuffed Flank Steak?

This recipe takes about 40 minutes total. Prep time is 15 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 40g protein (36%), 10g carbs, 20g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dinner

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Dinner Recipes