Lunch: PCOS Vegetarian Greek Recipes: Lunch - Vegetarian Greek Soup

This PCOS-friendly Greek soup is packed with vegetables and topped with feta cheese. It's a low GI meal that will keep you full and satisfied. Grocery list: tomatoes, onions, bell peppers, garlic, olive oil, vegetable broth, feta cheese, dried oregano, salt, pepper.

This Vegetarian Greek Soup is a PCOS-friendly meal that's easy to prepare and full of flavor. It's packed with nutrient-dense ingredients like tomatoes, bell peppers, and onions, which are high in fiber and low in GI, making it an excellent choice for managing PCOS. The olive oil adds healthy monounsaturated fats, while the feta cheese provides a good source of calcium. This meal is a great way to feel empowered and in control of your PCOS management.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Vegetarian Greek Recipes: Lunch - Vegetarian Greek Soup

Ingredients

1 cup of chopped tomatoes (240g), 1/2 cup of chopped onions (75g), 1/2 cup of chopped bell peppers (75g), 2 cloves of garlic, 1 tablespoon of olive oil (15ml), 1 cup of vegetable broth (240ml), 1/2 cup of feta cheese (75g), 1/2 tablespoon of dried oregano (2g), Salt and pepper to taste

Instructions

1. Heat the olive oil in a pot over medium heat. 2. Add the onions, bell peppers, and garlic and sauté until soft. 3. Add the tomatoes, vegetable broth, and oregano. 4. Bring to a boil, then reduce heat and simmer for 20 minutes. 5. Season with salt and pepper. 6. Serve hot, garnished with feta cheese.

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