PCOS Vegetarian Greek Recipes: Lunch - Vegetarian Greek Soup
Nutrition per Serving
250
Calories
12g
Protein
30g
Carbs
10g
Fat
This PCOS-friendly Greek soup is packed with vegetables and topped with feta cheese. It's a low GI meal that will keep you full and satisfied. Grocery list: tomatoes, onions, bell peppers, garlic, olive oil, vegetable broth, feta cheese, dried oregano, salt, pepper.
Ingredients
1 cup of chopped tomatoes (240g), 1/2 cup of chopped onions (75g), 1/2 cup of chopped bell peppers (75g), 2 cloves of garlic, 1 tablespoon of olive oil (15ml), 1 cup of vegetable broth (240ml), 1/2 cup of feta cheese (75g), 1/2 tablespoon of dried oregano (2g), Salt and pepper to taste
Instructions
1. Heat the olive oil in a pot over medium heat. 2. Add the onions, bell peppers, and garlic and sauté until soft. 3. Add the tomatoes, vegetable broth, and oregano. 4. Bring to a boil, then reduce heat and simmer for 20 minutes. 5. Season with salt and pepper. 6. Serve hot, garnished with feta cheese.
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