PCOS-Friendly Blackberry and Lemon Energy Bars
Nutrition per Serving
150
Calories
4g
Protein
20g
Carbs
5g
Fat
Grocery list: blackberries, lemon, rolled oats, honey, almond butter. The oats in this recipe have a low Glycemic Index (GI), which is beneficial for managing PCOS.
Ingredients
1 cup blackberries (US) or 150 grams (Metric), 1 lemon, 2 cups rolled oats (US) or 160 grams (Metric), 1/2 cup honey (US) or 120 milliliters (Metric), 1/2 cup almond butter (US) or 120 grams (Metric)
Instructions
1. Preheat oven to 350°F (175°C). 2. Zest and juice the lemon. 3. In a large bowl, combine the oats, blackberries, lemon zest, and juice. 4. In a small saucepan, heat the honey and almond butter until well combined. 5. Pour the honey mixture into the oat mixture and stir until well combined. 6. Press the mixture into a lined baking dish. 7. Bake for 20-25 minutes, or until golden brown. 8. Allow to cool before cutting into bars.
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