PCOS-Friendly Blackberry and Lemon Energy Bars - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
4g
Protein
20g
Carbs
5g
Fat
Grocery list: blackberries, lemon, rolled oats, honey, almond butter. The oats in this recipe have a low Glycemic Index (GI), which is beneficial for managing PCOS.
Ingredients
- 1 cup blackberries (US) or 150 grams (Metric)
- 1 lemon
- 2 cups rolled oats (US) or 160 grams (Metric)
- 1/2 cup honey (US) or 120 milliliters (Metric)
- 1/2 cup almond butter (US) or 120 grams (Metric)
Instructions
- Preheat oven to 350°F (175°C).
- Zest and juice the lemon.
- In a large bowl, combine the oats, blackberries, lemon zest, and juice.
- In a small saucepan, heat the honey and almond butter until well combined.
- Pour the honey mixture into the oat mixture and stir until well combined.
- Press the mixture into a lined baking dish.
- Bake for 20-25 minutes, or until golden brown.
- Allow to cool before cutting into bars.
These energy bars are packed with nutrients beneficial for managing PCOS. Blackberries are high in fiber and vitamin C, while oats are a great source of magnesium and have a low GI. Almond butter provides healthy fats and protein. The lemon adds a refreshing taste and additional vitamin C. These bars are easy to make and perfect for a quick snack or breakfast on the go.
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