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Snack: PCOS-Friendly Blackberry and Lemon Energy Bars
Grocery list: blackberries, lemon, rolled oats, honey, almond butter. The oats in this recipe have a low Glycemic Index (GI), which is beneficial for managing PCOS.
These energy bars are packed with nutrients beneficial for managing PCOS. Blackberries are high in fiber and vitamin C, while oats are a great source of magnesium and have a low GI. Almond butter provides healthy fats and protein. The lemon adds a refreshing taste and additional vitamin C. These bars are easy to make and perfect for a quick snack or breakfast on the go.
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup blackberries (US) or 150 grams (Metric), 1 lemon, 2 cups rolled oats (US) or 160 grams (Metric), 1/2 cup honey (US) or 120 milliliters (Metric), 1/2 cup almond butter (US) or 120 grams (Metric)
Instructions
1. Preheat oven to 350°F (175°C). 2. Zest and juice the lemon. 3. In a large bowl, combine the oats, blackberries, lemon zest, and juice. 4. In a small saucepan, heat the honey and almond butter until well combined. 5. Pour the honey mixture into the oat mixture and stir until well combined. 6. Press the mixture into a lined baking dish. 7. Bake for 20-25 minutes, or until golden brown. 8. Allow to cool before cutting into bars.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 5 g | ||
| Carbohydrate 20 g | ||
| Protein 4 g | ||
| Omega 3 0.50 g | ||
| Chromium 20.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 10 mg | ||
| Sugar 10 g | ||
| Potassium 200 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 4 g | ||
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