PCOS-Friendly Blackberry and Lemon Energy Bars - PCOS-Friendly Recipe

Prep: 15 min

Cook: 25 min

Servings: 2

Snack

This PCOS-Friendly Blackberry and Lemon Energy Bars is a PCOS-friendly recipe with 150 calories, 4g protein, and 20g carbs per serving. Ready in 40 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

4g Protein

20g Carbs

5g Fat

Grocery list: blackberries, lemon, rolled oats, honey, almond butter. The oats in this recipe have a low Glycemic Index (GI), which is beneficial for managing PCOS.

Ingredients

1 cup blackberries (US) or 150 grams (Metric)
1 lemon
2 cups rolled oats (US) or 160 grams (Metric)
1/2 cup honey (US) or 120 milliliters (Metric)
1/2 cup almond butter (US) or 120 grams (Metric)

Instructions

Preheat oven to 350°F (175°C).
Zest and juice the lemon.
In a large bowl, combine the oats, blackberries, lemon zest, and juice.
In a small saucepan, heat the honey and almond butter until well combined.
Pour the honey mixture into the oat mixture and stir until well combined.
Press the mixture into a lined baking dish.
Bake for 20-25 minutes, or until golden brown.
Allow to cool before cutting into bars.

These energy bars are packed with nutrients beneficial for managing PCOS. Blackberries are high in fiber and vitamin C, while oats are a great source of magnesium and have a low GI. Almond butter provides healthy fats and protein. The lemon adds a refreshing taste and additional vitamin C. These bars are easy to make and perfect for a quick snack or breakfast on the go.

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Frequently Asked Questions

Is PCOS-Friendly Blackberry and Lemon Energy Bars good for PCOS?

Yes, this PCOS-Friendly Blackberry and Lemon Energy Bars recipe is designed to be PCOS-friendly. At 150 calories per serving with 4g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS-Friendly Blackberry and Lemon Energy Bars?

This recipe takes about 40 minutes total. Prep time is 15 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 4g protein (11%), 20g carbs, 5g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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