PCOS Vegan Italian Recipes: Dinner - Spinach and Mushroom Stuffed Shells
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
10g
Fat
This PCOS-friendly recipe features jumbo pasta shells stuffed with a mixture of fresh spinach, mushrooms, and vegan ricotta. It's a high-protein, low-GI meal that's perfect for dinner. Grocery list: jumbo pasta shells, fresh spinach, mushrooms, vegan ricotta, marinara sauce, nutritional yeast, olive oil, salt, pepper.
Ingredients
12 jumbo pasta shells (US: 12 pieces, Metric: 12 pieces), 2 cups fresh spinach (US: 2 cups, Metric: 500 grams), 1 cup chopped mushrooms (US: 1 cup, Metric: 150 grams), 1 cup vegan ricotta (US: 1 cup, Metric: 250 grams), 1/2 cup marinara sauce (US: 1/2 cup, Metric: 125 ml), 1/4 cup nutritional yeast (US: 1/4 cup, Metric: 60 grams), 1 tablespoon olive oil (US: 1 tablespoon, Metric: 15 ml), Salt and pepper to taste
Instructions
1. Preheat your oven to 350°F (175°C). 2. Cook the pasta shells according to package instructions. 3. While the pasta is cooking, heat the olive oil in a pan over medium heat. Add the mushrooms and cook until browned. 4. Add the spinach to the pan and cook until wilted. 5. In a bowl, combine the cooked spinach and mushrooms with the vegan ricotta and nutritional yeast. Season with salt and pepper. 6. Stuff each cooked pasta shell with the spinach and mushroom mixture. 7. Spread the marinara sauce in a baking dish. Place the stuffed shells on top. 8. Bake for 20 minutes. Serve warm.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment