This Choux Pastry Eiffel Tower is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Heat your oven to 190 degrees C (375 degrees F). Line a large baking tray with parchment.
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For the choux pastry: Put the milk, water, butter, sugar and salt into a large saucepan. Heat gently until all the butter has melted then bring to a boil. Add the flour. Beat with a wooden spoon to form a smooth ball of dough that leaves the sides of the pan, 2 to 3 minutes.
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Transfer the dough to a large bowl. Now vigorously beat the eggs one at a time into the dough. This takes a bit of elbow grease. The dough will become glossy. Stop adding the egg if the dough starts to become loose.
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Transfer the mixture to a piping bag fitted with a 1-centimeter (0. 4-inch) plain nozzle. Pipe into an Eiffel Tower or other shape. Bake until risen, crisp and golden, 30 to 35 minutes. Remove from the oven and cool on a wire rack.
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When cooled, decorate with the melted dark and white chocolates. Serve with whipped cream on the side.
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Special equipment: a piping bag fitted with a 1-centimeter (0. 4-inch) plain tip
Why this Choux Pastry Eiffel Tower works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Choux Pastry Eiffel Tower that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Choux Pastry Eiffel Tower recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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