Choux Pastry Eiffel Tower - PCOS-Friendly Recipe
This Choux Pastry Eiffel Tower is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 125 milliliters (1/2 cup) milk
- 125 milliliters (1/2 cup) water
- 125 grams (4.4 ounces) unsalted butter
- 2 teaspoons (superfine) caster sugar
- 1/2 teaspoon kosher salt
- 150 grams (5.3 ounces) strong bread flour
- 4 large eggs
Instructions
- Heat your oven to 190 degrees C (375 degrees F). Line a large baking tray with parchment.
- For the choux pastry: Put the milk, water, butter, sugar and salt into a large saucepan. Heat gently until all the butter has melted then bring to a boil. Add the flour. Beat with a wooden spoon to form a smooth ball of dough that leaves the sides of the pan, 2 to 3 minutes.
- Transfer the dough to a large bowl. Now vigorously beat the eggs one at a time into the dough. This takes a bit of elbow grease. The dough will become glossy. Stop adding the egg if the dough starts to become loose.
- Transfer the mixture to a piping bag fitted with a 1-centimeter (0. 4-inch) plain nozzle. Pipe into an Eiffel Tower or other shape. Bake until risen, crisp and golden, 30 to 35 minutes. Remove from the oven and cool on a wire rack.
- When cooled, decorate with the melted dark and white chocolates. Serve with whipped cream on the side.
- Special equipment: a piping bag fitted with a 1-centimeter (0. 4-inch) plain tip
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Frequently Asked Questions
Yes, this Choux Pastry Eiffel Tower recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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