Bone Broth for PCOS Recipe - Healing Beef and Celery Broth - PCOS-Friendly Recipe

Prep: 10 min

Cook: 720 min

Servings: 2

Dinner

This Bone Broth for PCOS Recipe - Healing Beef and Celery Broth is a PCOS-friendly recipe with 150 calories, 20g protein, and 5g carbs per serving. Ready in 730 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

20g Protein

5g Carbs

5g Fat

This recipe includes beef bones, celery, onion, and garlic. These ingredients have a low GI, making them perfect for a PCOS-friendly diet. Grocery list: beef bones, celery, onion, garlic, apple cider vinegar, salt, pepper.

Ingredients

1 lb (450g) beef bones
2 stalks celery
1 onion
2 cloves garlic
1 tbsp apple cider vinegar
1 tsp salt
1 tsp pepper
4 cups (950 ml) water

Instructions

Place the beef bones in a large pot.
Chop the celery, onion, and garlic and add to the pot.
Add the apple cider vinegar, salt, and pepper.
Pour in the water until the bones are covered.
Bring to a boil, then reduce to a simmer and cover.
Cook for 12-24 hours.
Strain the broth and serve hot.

This bone broth recipe is packed with nutrients that are beneficial for managing PCOS. The beef bones are a great source of protein, while the celery and onion provide essential vitamins and minerals. The low GI of these ingredients helps to regulate blood sugar levels, which is crucial for PCOS management. Plus, the process of slow-cooking the broth not only brings out the flavors but also allows for the nutrients to be fully extracted from the bones.

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Frequently Asked Questions

Is Bone Broth for PCOS Recipe - Healing Beef and Celery Broth good for PCOS?

Yes, this Bone Broth for PCOS Recipe - Healing Beef and Celery Broth recipe is designed to be PCOS-friendly. At 150 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Bone Broth for PCOS Recipe - Healing Beef and Celery Broth?

This recipe takes about 730 minutes total. Prep time is 10 minutes and cook time is 720 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 20g protein (53%), 5g carbs, 5g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 150 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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