Bone Broth for PCOS Recipe - Healing Beef and Celery Broth
Nutrition per Serving
150
Calories
20g
Protein
5g
Carbs
5g
Fat
This recipe includes beef bones, celery, onion, and garlic. These ingredients have a low GI, making them perfect for a PCOS-friendly diet. Grocery list: beef bones, celery, onion, garlic, apple cider vinegar, salt, pepper.
Ingredients
1 lb (450g) beef bones, 2 stalks celery, 1 onion, 2 cloves garlic, 1 tbsp apple cider vinegar, 1 tsp salt, 1 tsp pepper, 4 cups (950 ml) water
Instructions
1. Place the beef bones in a large pot. 2. Chop the celery, onion, and garlic and add to the pot. 3. Add the apple cider vinegar, salt, and pepper. 4. Pour in the water until the bones are covered. 5. Bring to a boil, then reduce to a simmer and cover. 6. Cook for 12-24 hours. 7. Strain the broth and serve hot.
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