PCOS Italian Paleo Recipes: Lunch - Italian Chicken Salad
Nutrition per Serving
350
Calories
30g
Protein
15g
Carbs
20g
Fat
Grocery list: Chicken breasts, mixed salad greens, cherry tomatoes, cucumber, olives, red onion, extra virgin olive oil, balsamic vinegar, salt, pepper. Low GI ingredients: Chicken, salad greens, olives, cucumber.
Ingredients
2 boneless, skinless chicken breasts (about 1 pound), 2 cups mixed salad greens, 1 cup cherry tomatoes, halved, 1/2 cup cucumber, sliced, 1/2 cup olives, 1/4 cup red onion, thinly sliced, 2 tablespoons extra virgin olive oil, 1 tablespoon balsamic vinegar, Salt and pepper to taste
Instructions
1. Season chicken breasts with salt and pepper. 2. Grill chicken until cooked through, about 6-7 minutes per side. 3. Let chicken rest for a few minutes, then slice into thin strips. 4. In a large bowl, combine salad greens, cherry tomatoes, cucumber, olives, and red onion. 5. Top salad with sliced chicken. 6. Drizzle with olive oil and balsamic vinegar. 7. Toss to combine and serve immediately.
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