PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Grocery list: Chicken breasts, mixed salad greens, cherry tomatoes, cucumber, olives, red onion, extra virgin olive oil, balsamic vinegar, salt, pepper. Low GI ingredients: Chicken, salad greens, olives, cucumber.
This Italian Chicken Salad is a perfect PCOS-friendly lunch. It's packed with lean protein from the chicken and healthy fats from the olives and olive oil. The salad greens, cucumber, and tomatoes provide a variety of vitamins and minerals, including vitamin C and potassium. The low GI ingredients help to regulate blood sugar levels, which is important for managing PCOS. This recipe is also part of the Mediterranean diet, which is known for its health benefits.
This recipe includes superfoods such as:
2 boneless, skinless chicken breasts (about 1 pound), 2 cups mixed salad greens, 1 cup cherry tomatoes, halved, 1/2 cup cucumber, sliced, 1/2 cup olives, 1/4 cup red onion, thinly sliced, 2 tablespoons extra virgin olive oil, 1 tablespoon balsamic vinegar, Salt and pepper to taste
1. Season chicken breasts with salt and pepper. 2. Grill chicken until cooked through, about 6-7 minutes per side. 3. Let chicken rest for a few minutes, then slice into thin strips. 4. In a large bowl, combine salad greens, cherry tomatoes, cucumber, olives, and red onion. 5. Top salad with sliced chicken. 6. Drizzle with olive oil and balsamic vinegar. 7. Toss to combine and serve immediately.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 20 g | ||
Carbohydrate 15 g | ||
Protein 30 g | ||
Omega 3 0.50 g | ||
Chromium 30.00 mg | ||
Zinc 3.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 1.00 mg | ||
Iron 2 mg | ||
Calcium 50 mg | ||
Cholesterol 70 mg | ||
Monounsaturated Fat 10 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 3 g | ||
Sodium 200 mg | ||
Sugar 4 g | ||
Potassium 500 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 20 mg | ||
Fiber 3 g |
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