Dinner: PCOS Italian Recipes: Dinner - Sausage and Peppers with Quinoa

This recipe includes a grocery list of Italian sausages, bell peppers, onion, garlic, quinoa, vegetable broth, olive oil, and salt and pepper. The Glycemic Index (GI) for quinoa is 53, which is considered low.

This PCOS-friendly recipe is rich in protein and fiber, which can help regulate blood sugar levels. Quinoa is a great source of magnesium, which has been shown to help manage insulin levels. The bell peppers provide a good source of vitamin C, which can support immune function. This meal is not only delicious but also empowering, providing the nutrients needed to support a healthy lifestyle with PCOS.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of PCOS Italian Recipes: Dinner - Sausage and Peppers with Quinoa

Ingredients

2 Italian sausages (200g), 1 red bell pepper (150g), 1 yellow bell pepper (150g), 1 onion (150g), 2 cloves garlic (6g), 1 cup quinoa (170g), 2 cups vegetable broth (480g), 1 tablespoon olive oil (14g), Salt and pepper to taste

Instructions

1. Heat the olive oil in a pan over medium heat. 2. Add the sausages and cook until browned. 3. Remove the sausages and set aside. 4. In the same pan, add the peppers, onion, and garlic. Cook until softened. 5. Cut the sausages into slices and add them back to the pan. 6. In a separate pot, cook the quinoa in vegetable broth according to package instructions. 7. Serve the sausage and peppers over the quinoa.

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