PCOS Italian Recipes: Dinner - Sausage and Peppers with Quinoa
Nutrition per Serving
550
Calories
30g
Protein
45g
Carbs
25g
Fat
This recipe includes a grocery list of Italian sausages, bell peppers, onion, garlic, quinoa, vegetable broth, olive oil, and salt and pepper. The Glycemic Index (GI) for quinoa is 53, which is considered low.
Ingredients
2 Italian sausages (200g), 1 red bell pepper (150g), 1 yellow bell pepper (150g), 1 onion (150g), 2 cloves garlic (6g), 1 cup quinoa (170g), 2 cups vegetable broth (480g), 1 tablespoon olive oil (14g), Salt and pepper to taste
Instructions
1. Heat the olive oil in a pan over medium heat. 2. Add the sausages and cook until browned. 3. Remove the sausages and set aside. 4. In the same pan, add the peppers, onion, and garlic. Cook until softened. 5. Cut the sausages into slices and add them back to the pan. 6. In a separate pot, cook the quinoa in vegetable broth according to package instructions. 7. Serve the sausage and peppers over the quinoa.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment