Bone Broth for PCOS Recipe - Thyme and Rosemary Chicken Broth - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
20g
Protein
4g
Carbs
5g
Fat
This recipe includes a grocery list of chicken bones, apple cider vinegar, onion, garlic, thyme, rosemary, and seasonings. The Glycemic Index (GI) for this recipe is low, making it ideal for those with PCOS.
Ingredients
- 1 lb (450g) of chicken bones
- 2 quarts (1.9 liters) of water
- 1 tablespoon of apple cider vinegar
- 1 onion
- 2 cloves of garlic
- 1 teaspoon of thyme
- 1 teaspoon of rosemary, Salt and pepper to taste
Instructions
- Place all ingredients in a large pot.
- Bring to a boil, then reduce to a simmer.
- Simmer for 12-24 hours.
- Strain the broth and discard the solids.
- Season with salt and pepper to taste.
- Serve hot.
This bone broth is packed with nutrients that are beneficial for those with PCOS. The protein from the chicken bones can help to balance blood sugar levels, while the thyme and rosemary provide anti-inflammatory benefits. The apple cider vinegar aids in digestion, and the onion and garlic provide a boost of flavor and nutrition. This recipe is easy to prepare and can be personalized to your taste preferences.
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