Bone Broth for PCOS Recipe - Thyme and Rosemary Chicken Broth
Nutrition per Serving
150
Calories
20g
Protein
4g
Carbs
5g
Fat
This recipe includes a grocery list of chicken bones, apple cider vinegar, onion, garlic, thyme, rosemary, and seasonings. The Glycemic Index (GI) for this recipe is low, making it ideal for those with PCOS.
Ingredients
1 lb (450g) of chicken bones, 2 quarts (1.9 liters) of water, 1 tablespoon of apple cider vinegar, 1 onion, 2 cloves of garlic, 1 teaspoon of thyme, 1 teaspoon of rosemary, Salt and pepper to taste
Instructions
1. Place all ingredients in a large pot. 2. Bring to a boil, then reduce to a simmer. 3. Simmer for 12-24 hours. 4. Strain the broth and discard the solids. 5. Season with salt and pepper to taste. 6. Serve hot.
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