Anti-Inflammatory PCOS Recipe - Turmeric and Garlic Roasted Broccoli - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Dinner

This Anti-Inflammatory PCOS Recipe - Turmeric and Garlic Roasted Broccoli is a PCOS-friendly recipe with 200 calories, 6g protein, and 16g carbs per serving. Ready in 30 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

6g Protein

16g Carbs

14g Fat

Grocery list: broccoli, garlic, turmeric, olive oil, salt, and pepper. The main ingredients, broccoli and turmeric, have a low Glycemic Index (GI), making this recipe ideal for PCOS management.

Ingredients

2 large broccoli heads (US: 2 lbs, metric: 900g)
4 cloves of garlic (minced)
2 tsp of turmeric powder
2 tbsp of olive oil, Salt and pepper to taste

Instructions

Preheat your oven to 400°F (200°C).
Cut the broccoli into florets.
In a large bowl, mix the broccoli florets, minced garlic, turmeric, olive oil, salt, and pepper.
Spread the broccoli on a baking sheet in a single layer.
Roast for 20 minutes, or until the broccoli is tender and slightly crispy.

This recipe is packed with anti-inflammatory ingredients like turmeric and garlic, which are beneficial for managing PCOS. Broccoli is a low GI food, helping to control blood sugar levels. The high fiber content aids in digestion and keeps you feeling full longer. The monounsaturated fats from olive oil are heart-healthy and can help with weight management. This recipe is a simple and delicious way to incorporate these beneficial nutrients into your diet.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Broccoli.

Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...

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Frequently Asked Questions

Is Anti-Inflammatory PCOS Recipe - Turmeric and Garlic Roasted Broccoli good for PCOS?

Yes, this Anti-Inflammatory PCOS Recipe - Turmeric and Garlic Roasted Broccoli recipe is designed to be PCOS-friendly. At 200 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make Anti-Inflammatory PCOS Recipe - Turmeric and Garlic Roasted Broccoli?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 6g protein (12%), 16g carbs, 14g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 200 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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