Anti-Inflammatory PCOS Recipe - Turmeric and Garlic Roasted Broccoli
Nutrition per Serving
200
Calories
6g
Protein
16g
Carbs
14g
Fat
Grocery list: broccoli, garlic, turmeric, olive oil, salt, and pepper. The main ingredients, broccoli and turmeric, have a low Glycemic Index (GI), making this recipe ideal for PCOS management.
Ingredients
2 large broccoli heads (US: 2 lbs, metric: 900g), 4 cloves of garlic (minced), 2 tsp of turmeric powder, 2 tbsp of olive oil, Salt and pepper to taste
Instructions
1. Preheat your oven to 400°F (200°C). 2. Cut the broccoli into florets. 3. In a large bowl, mix the broccoli florets, minced garlic, turmeric, olive oil, salt, and pepper. 4. Spread the broccoli on a baking sheet in a single layer. 5. Roast for 20 minutes, or until the broccoli is tender and slightly crispy.
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