Heirloom-Tomato Sandwiches - PCOS-Friendly Recipe

Heirloom-Tomato Sandwiches
Servings: 4
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Carrie Purcell Though this sandwich is fresh and light, prosciutto keeps it satisfying and substantial enough to make it a filling summer lunch.

Ingredients

  • 1/2 c. mayonnaise
  • 1 clove garlic
  • 1 tbsp. chopped fresh tarragon
  • 4 slice prosciutto
  • 4 slice white bread
  • 4 tbsp. softened butter
  • 12 slice heirloom tomatoes
  • Crumbled prosciutto
  • Sea salt
  • Freshly ground pepper

Instructions

  1. Preheat oven to 350 degrees F. Meanwhile, in a small bowl, combine 1/2 cup mayonnaise, 1 minced garlic clove, and 1 tablespoon chopped fresh tarragon. Set aside. Place 4 slices of prosciutto (about 2 ounces) on a baking sheet and bake until crispy, 12 to 15 minutes.
  2. Meanwhile, spread 1 slice of white bread with 1/2 tablespoon softened butter on each side; repeat for 3 more slices. On a grill pan over medium-high heat, grill bread until golden and slightly charred, about 2 minutes per side.
  3. To assemble each sandwich, spread 2 tablespoons of reserved tarragon aioli on bread. Layer on 3 slices of heirloom tomatoes, then top with crumbled prosciutto. Sprinkle on sea salt and freshly ground pepper.

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