Moose Bourguignon - PCOS-Friendly Recipe
This Moose Bourguignon is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/4 pound salted pork fat (scrunchions)
- 2 onions, chopped
- 2 or 3 shallots, chopped
- 3 cloves garlic, minced
- 2 pounds moose meat, cut into 2-inch pieces
- 1 bottle red wine
- 3 medium carrots, roughly chopped
- 2 parsnips, roughly chopped
- 1 small turnip, roughly chopped
- 1/2 teaspoon dried thyme
- 6 bay leaves
- 3 tablespoons all-purpose flour
- Kosher salt and freshly ground black pepper
- Chopped parsley, for garnish
- Sliced potato bread, for serving
Instructions
- Preheat the oven to 350 degrees F. Sautee the scrunchions in a skillet over medium heat until the fat has rendered and they are golden brown. Add the onions, shallots and garlic and cook until soft. Transfer the mixture to a large roasting pan. Brown the moose in the skillet used for the scrunchions and transfer to the roasting pan. Add the wine, carrots, parsnips, turnip, thyme, bay leaves and 2/3 cup water to the roasting pan and sprinkle with the flour, salt and pepper. Cover the roasting pan with aluminum foil and cook the bourguignon in the oven until tender, about 2 hours. Garnish with the parsley and serve with the potato bread on the side.
- This recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens have not tested it for home use and therefore cannot make any representation as to the results.
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Frequently Asked Questions
Yes, this Moose Bourguignon recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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