PCOS Asian Paleo Recipes: Dinner - Asian Ginger Garlic Salmon - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 salmon fillets (6 oz each)
- 2 cloves garlic (minced)
- 1 inch ginger (minced)
- 2 tbsp soy sauce (low sodium)
- 1 tbsp olive oil
- 1 tsp honey
- 1/2 lemon (juiced), Salt and pepper to taste
- 2 green onions (chopped)
- 1 tbsp sesame seeds
Instructions
- In a bowl, mix garlic, ginger, soy sauce, olive oil, honey, and lemon juice.
- Season salmon with salt and pepper, then marinate in the mixture for 30 minutes.
- Preheat oven to 400F (200C).
- Place salmon on a baking sheet and bake for 15-20 minutes.
- Garnish with green onions and sesame seeds before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon, Honey, Lemon, Sesame Seeds.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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