Dinner: PCOS Asian Paleo Recipes: Dinner - Asian Ginger Garlic Salmon

This recipe includes salmon, a great source of omega-3 fatty acids, and ginger, which has a low GI. Grocery list: salmon, garlic, ginger, soy sauce, olive oil, honey, lemon, green onions, sesame seeds.

This Asian Ginger Garlic Salmon is a delicious and nutritious meal for those with PCOS. The omega-3 fatty acids in salmon can help reduce inflammation and regulate hormones. Ginger and garlic are known for their anti-inflammatory properties. The low GI of ginger is beneficial for maintaining stable blood sugar levels. This recipe is quick, easy, and customizable, providing a sense of control and optimism in managing PCOS through diet.

Prep Time: 40 mins

Cook Time: 20 mins

Total Time: 60 mins

This recipe includes superfoods such as:

Salmon

Health benefits of PCOS Asian Paleo Recipes: Dinner - Asian Ginger Garlic Salmon

Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflammation, and support overall well-being.

Ingredients

2 salmon fillets (6 oz each), 2 cloves garlic (minced), 1 inch ginger (minced), 2 tbsp soy sauce (low sodium), 1 tbsp olive oil, 1 tsp honey, 1/2 lemon (juiced), Salt and pepper to taste, 2 green onions (chopped), 1 tbsp sesame seeds

Instructions

1. In a bowl, mix garlic, ginger, soy sauce, olive oil, honey, and lemon juice. 2. Season salmon with salt and pepper, then marinate in the mixture for 30 minutes. 3. Preheat oven to 400F (200C). 4. Place salmon on a baking sheet and bake for 15-20 minutes. 5. Garnish with green onions and sesame seeds before serving.

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