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Dinner: PCOS Asian Paleo Recipes: Dinner - Asian Ginger Garlic Salmon
This recipe includes salmon, a great source of omega-3 fatty acids, and ginger, which has a low GI. Grocery list: salmon, garlic, ginger, soy sauce, olive oil, honey, lemon, green onions, sesame seeds.
This Asian Ginger Garlic Salmon is a delicious and nutritious meal for those with PCOS. The omega-3 fatty acids in salmon can help reduce inflammation and regulate hormones. Ginger and garlic are known for their anti-inflammatory properties. The low GI of ginger is beneficial for maintaining stable blood sugar levels. This recipe is quick, easy, and customizable, providing a sense of control and optimism in managing PCOS through diet.
Prep Time: 40 mins
Cook Time: 20 mins
Total Time: 60 mins
This recipe includes superfoods such as:
Salmon, Honey, Lemon, Sesame Seeds
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2 salmon fillets (6 oz each), 2 cloves garlic (minced), 1 inch ginger (minced), 2 tbsp soy sauce (low sodium), 1 tbsp olive oil, 1 tsp honey, 1/2 lemon (juiced), Salt and pepper to taste, 2 green onions (chopped), 1 tbsp sesame seeds
Instructions
1. In a bowl, mix garlic, ginger, soy sauce, olive oil, honey, and lemon juice. 2. Season salmon with salt and pepper, then marinate in the mixture for 30 minutes. 3. Preheat oven to 400F (200C). 4. Place salmon on a baking sheet and bake for 15-20 minutes. 5. Garnish with green onions and sesame seeds before serving.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 25 g | ||
| Carbohydrate 10 g | ||
| Protein 45 g | ||
| Omega 3 2500.00 g | ||
| Zinc 1.00 mg | ||
| Vitamin D 800.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.20 mg | ||
| Iron 1.5 mg | ||
| Calcium 20 mg | ||
| Cholesterol 70 mg | ||
| Monounsaturated Fat 11 g | ||
| Polyunsaturated Fat 6 g | ||
| Saturated Fat 4 g | ||
| Sodium 500 mg | ||
| Sugar 3 g | ||
| Potassium 800 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 2 g | ||
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