Panna Cotta - PCOS-Friendly Recipe
This Panna Cotta is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 cups heavy cream, minus 2 tablespoons to dissolve gelatin
- 1/4 cup sugar
- 1 1/2 teaspoons gelatin (1/2 packet)
- 4-8 tablespoons fruit pureé, sweetened fruit or chocolate sauce
Instructions
- Heat cream with sugar, simmering for 15 minutes. Sprinkle gelatin over 2 tablespoons of cream. Remove simmered cream from heat and add gelatin mixture, stirring to dissolve. Pour 1/2 cup of this new mixture into four lightly-oiled metal molds and refrigerate for 4-6 hours. Dip mold in hot water and run a knife around the edge; unmold panna cotta onto individual serving dishes. Serve each with 1-2 tablespoons sauce, either fruit puree, sweetened fruit or chocolate sauce. (Osteria Giusti uses saba — grape must cooked for 12 hours until thick — not worth attempting without a source of wine-grape must.)
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Frequently Asked Questions
Yes, this Panna Cotta recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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