Breakfast: PCOS Hair Growth Stimulating Smoothie - Biotin-Boosting Green Smoothie with Spirulina

Grocery list: banana, spinach, spirulina, chia seeds, almond milk, honey. The GI of the main ingredients are: banana - 51, honey - 58.

This smoothie is packed with biotin, a B-vitamin that is essential for hair growth and overall scalp health. Spirulina, a superfood, is rich in protein and contains all essential amino acids. It's also a great source of iron and B-vitamins, which are important for those with PCOS. The chia seeds provide omega-3 fatty acids, which can help reduce inflammation associated with PCOS. This recipe is quick and easy to prepare, giving you a sense of control over your diet and health.

Prep Time: 5 mins

This recipe includes superfoods such as:

Health benefits of PCOS Hair Growth Stimulating Smoothie - Biotin-Boosting Green Smoothie with Spirulina

Ingredients

1 banana (118g), 1 cup of spinach (30g), 1 tablespoon of spirulina (7g), 1 tablespoon of chia seeds (13g), 1 cup of almond milk (240g), 1 tablespoon of honey (21g)

Instructions

1. Add all ingredients to a blender. 2. Blend until smooth. 3. Pour into glasses and serve immediately.

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