Nuts and Seeds for PCOS: Complete Guide
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Lunch: Spirulina Recipes - Spirulina and Avocado Salad Dressing
Grocery list: Avocado, spirulina powder, garlic, lemon, olive oil, salt, pepper. This recipe has a low GI, making it suitable for people with PCOS.
This Spirulina and Avocado Salad Dressing is a PCOS-friendly recipe that is packed with nutrients. Spirulina is a superfood that is rich in protein and B vitamins, which are essential for women with PCOS. Avocado provides healthy fats and fiber, which can help regulate blood sugar levels. This recipe is also vegan and has a low GI, making it a great choice for a healthy diet. Enjoy this dressing on your favorite salads for a nutrient boost.
Prep Time: 10 mins
This recipe includes superfoods such as:
Ingredients
1 ripe avocado (200g), 1 tablespoon spirulina powder (15g), 1 clove garlic (3g), Juice of 1 lemon (48g), 1/4 cup olive oil (54g), Salt and pepper to taste
Instructions
1. Cut the avocado in half and remove the pit. 2. Scoop out the avocado flesh and put it in a blender. 3. Add the spirulina powder, garlic, lemon juice, olive oil, salt, and pepper to the blender. 4. Blend until smooth. 5. Taste and adjust the seasoning if necessary. 6. Use the dressing immediately or store it in the fridge for up to 3 days.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 20 g | ||
| Carbohydrate 15 g | ||
| Protein 5 g | ||
| Omega 3 1.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 30.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 30 mg | ||
| Monounsaturated Fat 14 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 10 mg | ||
| Sugar 1 g | ||
| Potassium 500 mg | ||
| Vitamin A 150 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 7 g | ||
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