PCOS-Friendly Dessert

Pumpkin and Spiced-Cider Pudding Cake - PCOS-Friendly Recipe

9 servings

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This Pumpkin and Spiced-Cider Pudding Cake is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Bring together the delicious combination of warm apple cider pudding and spiced pumpkin cake in this lavish dessert.

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Ingredients

Instructions

Heat oven to 350 °. Stir together flour, granulated sugar, baking powder, 1/2 teaspoon pumpkin pie spice and the salt in medium bowl. Stir in pumpkin, oil and milk just until moistened. Spread in ungreased square baking dish, 8x8x2 inches.
Heat apple cider and butter to boiling in 1-quart saucepan over medium-high heat.
Meanwhile, mix brown sugar, cornstarch and 1/4 teaspoon pumpkin pie spice in small bowl. Sprinkle over pumpkin batter in baking dish. Pour boiling cider mixture over all.
Bake 40 to 45 minutes or until top is golden brown and edges are bubbly. Cool 15 minutes. Serve warm.

Why this Pumpkin and Spiced-Cider Pudding Cake works for PCOS

Desserts on a PCOS plan are not banned, but timing and pairing matter. Eating sweet foods immediately after a balanced meal (rather than on an empty stomach) blunts the blood sugar response, since protein and fat slow gastric emptying. This Pumpkin and Spiced-Cider Pudding Cake works best as an occasional post-dinner option rather than a standalone snack.

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Frequently Asked Questions

Is Pumpkin and Spiced-Cider Pudding Cake good for PCOS?

Yes, this Pumpkin and Spiced-Cider Pudding Cake recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 9 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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