Spirulina Recipes - Spirulina Chia Pudding - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
15g
Protein
20g
Carbs
10g
Fat
This recipe includes almond milk, chia seeds, spirulina powder, and honey. The ingredients have a low Glycemic Index (GI), which is beneficial for managing PCOS. Grocery list: almond milk, chia seeds, spirulina powder, honey, fresh fruits.
Ingredients
- 1 cup of almond milk (240 ml)
- 2 tablespoons of chia seeds (30 g)
- 1 teaspoon of spirulina powder (5 g)
- 1 tablespoon of honey (15 ml), Fresh fruits for topping
Instructions
- In a bowl, mix the almond milk, chia seeds, spirulina powder, and honey.
- Stir well until the mixture is smooth.
- Cover the bowl and refrigerate for at least 2 hours or overnight.
- Before serving, stir the pudding again and top with fresh fruits.
This Spirulina Chia Pudding is a PCOS-friendly recipe that's packed with nutrients. Spirulina is a superfood that's rich in protein, vitamins, and minerals. Chia seeds are high in fiber and omega-3 fatty acids, which can help manage PCOS symptoms. The recipe is easy to prepare and can be personalized with your favorite fruits. Eating this pudding can make you feel empowered and in control of your health.
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