Anti-Inflammatory PCOS Recipe - Lemon-Ginger Chicken Stir-Fry
Nutrition per Serving
350
Calories
28g
Protein
25g
Carbs
15g
Fat
This Lemon-Ginger Chicken Stir-Fry is a fast and easy dinner option that's packed with anti-inflammatory ingredients. The grocery list includes chicken breast, olive oil, ginger, garlic, onion, bell pepper, zucchini, and lemon. The low GI of these ingredients makes it ideal for PCOS management.
Ingredients
1 lb (450g) boneless, skinless chicken breast, 1 tablespoon (15ml) olive oil, 1 tablespoon (15ml) minced ginger, 2 cloves garlic, minced, 1 medium onion, sliced, 1 medium bell pepper, sliced, 1 medium zucchini, sliced, Juice of 1 lemon, Salt and pepper to taste
Instructions
1. Cut the chicken into thin strips. 2. Heat the olive oil in a pan over medium heat. 3. Add the ginger and garlic, sauté until fragrant. 4. Add the chicken and cook until no longer pink. 5. Add the onion, bell pepper, and zucchini, cook until tender. 6. Add the lemon juice, salt, and pepper, stir well. 7. Serve hot.
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