Dinner: Anti-Inflammatory PCOS Recipe - Lemon-Ginger Chicken Stir-Fry

This Lemon-Ginger Chicken Stir-Fry is a fast and easy dinner option that's packed with anti-inflammatory ingredients. The grocery list includes chicken breast, olive oil, ginger, garlic, onion, bell pepper, zucchini, and lemon. The low GI of these ingredients makes it ideal for PCOS management.

This Lemon-Ginger Chicken Stir-Fry is not just delicious but also packed with nutrients beneficial for PCOS. The lean protein from the chicken helps in weight management and blood sugar control. The ginger and garlic have anti-inflammatory properties. The veggies provide fiber for better digestion and satiety. The lemon juice adds a tangy flavor and vitamin C. This recipe is a perfect blend of taste and health, making it a top choice for PCOS-friendly meals.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of Anti-Inflammatory PCOS Recipe - Lemon-Ginger Chicken Stir-Fry

Ingredients

1 lb (450g) boneless, skinless chicken breast, 1 tablespoon (15ml) olive oil, 1 tablespoon (15ml) minced ginger, 2 cloves garlic, minced, 1 medium onion, sliced, 1 medium bell pepper, sliced, 1 medium zucchini, sliced, Juice of 1 lemon, Salt and pepper to taste

Instructions

1. Cut the chicken into thin strips. 2. Heat the olive oil in a pan over medium heat. 3. Add the ginger and garlic, sauté until fragrant. 4. Add the chicken and cook until no longer pink. 5. Add the onion, bell pepper, and zucchini, cook until tender. 6. Add the lemon juice, salt, and pepper, stir well. 7. Serve hot.

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