Slow Cooker Pulled Pork from RED GOLD® - PCOS-Friendly Recipe

Servings: 12

Lunch

This Slow Cooker Pulled Pork from RED GOLD® is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Red Gold®, Inc. Our rub of brown sugar, salt and spices flavor the pork tenderloin overnight. In the morning all you do is add Crushed and Diced Tomatoes along with the pork to your slow cooker. Shred the sweet, yet savory pork and serve on sli

Ingredients

1/4 cup brown sugar
2 tablespoons kosher salt
2 tablespoons paprika
1 tablespoon black pepper
1 teaspoon dried thyme
2 teaspoons ground coriander
1 tablespoon dry mustard
2 teaspoons fennel seed, crushed
2 teaspoons garlic powder
1 (3 pound) pork tenderloin
1 (28 ounce) can RED GOLD® Crushed Tomatoes
1 (14.5 ounce) can RED GOLD® Diced Tomatoes

Instructions

In a small bowl combine all the spices. Rub the pork with about 6 to 8 tablespoons of the dry mixture; reserve the rest. Wrap the pork with plastic and refrigerate overnight.
Place the pork, fat side up in a slow cooker. Add the crushed tomatoes and diced tomatoes. Cover and cook on low for 8 hours.
Remove pork and shred with two forks. Add pan juices as needed to keep pork moist.

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Frequently Asked Questions

Is Slow Cooker Pulled Pork from RED GOLD® good for PCOS?

Yes, this Slow Cooker Pulled Pork from RED GOLD® recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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