Slow Cooker Lamb and White Bean Stew - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 4 clove garlic
- 2 carrots
- 1 onion
- 1 piece fresh ginger
- 1 can diced tomatoes
- 1/2 c. dry white wine
- 1/4 c. sweet red cherry peppers
- 6 lb. boneless lamb shoulder
- Kosher salt and pepper
- 1 can white beans
- Chopped flat-leaf parsley and crusty bread, for serving
Instructions
- In a 5- to 6-qt slow cooker, combine the garlic, carrots, onion, ginger, tomatoes, wine and cherry peppers.
- Season the lamb with 1/4 tsp each salt and pepper, add it to the slow cooker and toss to combine. Cook, covered, until the lamb is cooked through and easily pulls apart, 6 to 8 hours on low or 4 to 5 hours on high.
- Add the beans to the slow cooker and cook until heated through, about 3 minutes. Sprinkle with the parsley and serve with the bread, if desired.
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